Bio-Lachs
Packaged product Poissons et fruits de mer followfish
Bio-Lachs contains 186 kcal per 100 g. A serving, 75 g (75 g) provides about 140 kcal.
Roughly 54 % of its calories come from fat, with 45 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (191 kcal per 100 g).
100 g provides 160 % of the Daily Value for Vitamine B12, 50 % of the Daily Value for Niacine (B3) and 33 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 52 mg | 17 % |
| Sodium L | 1 720 mg | 75 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 4,1 µg | 0,5 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 3,6 µg | 18 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,074 mg | 6 % |
| Niacine (B3) L | 8 mg | 50 % |
| Acide pantothénique (B5) L | 0,92 mg | 18 % |
| Vitamine B6 L | 0,56 mg | 33 % |
| Folate (B9) L | 20,2 µg | 5 % |
| Vitamine B12 L | 3,8 µg | 160 % |
| Calcium L | 10,8 mg | 0,8 % |
| Fer L | 0,47 mg | 3 % |
| Magnésium L | 39,3 mg | 9 % |
| Phosphore L | 176 mg | 14 % |
| Potassium L | 350 mg | 7 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,053 mg | 6 % |
| Manganèse L | 0,052 mg | 2 % |
| Sélénium L | 16 µg | 29 % |
| Iodine L | 37,4 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 1 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of poissons et fruits de mer (median 22 g)
- Fiber0,13 gabove the median for poissons et fruits de mer (median 0,13 g)
- Saturated fat2,4 gabove the median for poissons et fruits de mer (median 2 g)
- Sodium1 720 mgin the top quarter of poissons et fruits de mer (median 1 160 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 64,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- followfish
- Barcode
- 4250073454330
- Quantity
- 75 g
- Label serving
- 75 g
- Category
- Saumons fumés provenant de l'agriculture
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Bio-_Lachs_* 97%, Meersalz 3%, Buchenholzrauch. *Okologisch gezüchtet in Norwegen (A), Irland (B) oder Schottland (C)-genaue Herkunft siehe Eindruckfeld Punkt 3. Methode der Aquakultur: Netzgehege.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Saumon fumé ecosse Auchan | 186 | 22 g | 0,5 g | 11 g |
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| Pure origine saumon Ecosse Kritsen | 186 | 22 g | 0,5 g | 11 g |
| Saumon fumé prestige ecosse MOWI | 186 | 22 g | 0,5 g | 11 g |
| Saumon fumé en tranches Aldi | 186 | 20 g | 1 g | 12 g |
| Saumon atlantique fumé bio Capitaine Cook | 186 | 23 g | 0,5 g | 9,8 g |
| Saumon Atlantique fumé Ecosse U | 186 | 21,9 g | 0,9 g | 10,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Lachs?
100 g of Bio-Lachs has 186 kcal. Serving, 75 g (75 g): about 140 kcal.
Is Bio-Lachs high in protein?
Bio-Lachs contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 15,8 g in serving, 75 g (75 g). About 45 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 22 g).
How many carbs are in Bio-Lachs?
Bio-Lachs has 0,5 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Lachs?
Bio-Lachs contains 11 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Bio-Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (160 % DV), Niacine (B3) (50 % DV), Vitamine B6 (33 % DV), sélénium (29 % DV) and iodine (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Lachs?
100 g contains 1 720 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250073454330. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.