Bio Hummus
Packaged product Haricots et légumineuses Chef Select
Bio Hummus contains 277 kcal per 100 g. A serving, 100.0 g (100 g) provides about 277 kcal.
Roughly 74 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (271 kcal per 100 g).
100 g provides 37 % of the Daily Value for cuivre, 31 % of the Daily Value for Vitamine E and 27 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4,6 mg | 31 % |
| Thiamine (B1) L | 0,099 mg | 8 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 0,57 mg | 4 % |
| Acide pantothénique (B5) L | 0,006 mg | 0,1 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 12,1 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 161 mg | 12 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 64,6 mg | 15 % |
| Phosphore L | 152 mg | 12 % |
| Potassium L | 151 mg | 3 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 0,62 mg | 27 % |
| Sélénium L | 4,2 µg | 8 % |
| Iodine L | 9,3 µg | 6 % |
| Chlorure L | 10,8 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of haricots et légumineuses (median 6,8 g)
- Sugars1,9 gin the top quarter of haricots et légumineuses (median 0,6 g)
- Fat22 gabove the median for haricots et légumineuses (median 21 g)
- Saturated fat2,3 gbelow the median for haricots et légumineuses (median 2,4 g)
- Sodium328 mgin the lowest quarter of haricots et légumineuses (median 411 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water49,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,63 µg |
|---|
Other components (2)
| Eau L | 49,2 g |
|---|---|
| Alcool L | 0,003 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489306344
- Quantity
- 160g
- Label serving
- 100.0 g
- Category
- Hummus classique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
54% ciecierzyca gotowana (ciecierzyca, woda), woda, olej rzepakowy, 12% pasta sezamowa, ocet spirytusowy, cukier trzcinowy, sól, czosnek suszony, kmin rzymski.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)VinaigreSucreSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Húmus Clássico Continente | 277 | 6,5 g | 8 g | 23 g |
| Hummus classic Chef Select | 278 | 6,8 g | 7,7 g | 23,8 g |
| Le houmous Franprix | 276 | 6,8 g | 9,4 g | 22 g |
| Classic Hummus Trader Joe's | 276 | 6,9 g | 17,2 g | 20,7 g |
| Creamy Houmous M&S FOOD | 275 | 6,6 g | 7,6 g | 23,2 g |
| Houmous Bonneterre | 280 | 5,2 g | 18,9 g | 20 g |
| Hummus Bakje 200 Gram Koeling Albert Heijn | 280 | 6,5 g | 8 g | 23 g |
| Hummus Natur Rewe | 274 | 6,6 g | 9,3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Hummus?
100 g of Bio Hummus has 277 kcal. Serving, 100.0 g (100 g): about 277 kcal.
How much protein is in Bio Hummus?
Bio Hummus contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in serving, 100.0 g (100 g). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,8 g).
How many carbs are in Bio Hummus?
Bio Hummus has 9,5 g of total carbohydrates per 100 g, including 5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Hummus?
Bio Hummus contains 22 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Bio Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (37 % DV), Vitamine E (31 % DV), manganèse (27 % DV), magnésium (15 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Hummus?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489306344. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.