Bio grießpudding
Packaged product Sucres et desserts Söbbeke
Bio grießpudding contains 118 kcal per 100 g. A serving, 150 g (150 g) provides about 177 kcal.
Roughly 50 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (118 kcal per 100 g).
100 g provides 32 % of the Daily Value for sélénium and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 24,9 mg | 8 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 59,4 µg | 7 % |
| Vitamine C L | 0,29 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 0,07 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,03 mg | 2 % |
| Folate (B9) L | 5,2 µg | 1 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 110 mg | 8 % |
| Fer L | 0,088 mg | 0,5 % |
| Magnésium L | 11 mg | 3 % |
| Phosphore L | 93,7 mg | 7 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 0,48 mg | 4 % |
| Cuivre L | 0,024 mg | 3 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 17,7 µg | 32 % |
| Iodine L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for sucres et desserts (median 3,5 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 0,3 g)
- Sugars11 gbelow the median for sucres et desserts (median 12 g)
- Fat6,4 gin the top quarter of sucres et desserts (median 3,5 g)
- Saturated fat4,3 gin the top quarter of sucres et desserts (median 2,3 g)
- Sodium52 mgabove the median for sucres et desserts (median 44 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,01 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 29 µg |
|---|
Other components (2)
| Eau L | 72,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Söbbeke
- Barcode
- 4008471507307
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Poudres de Semolina
- Packaging
- Cardboard,de:aluminiumdeckel,de:kunststoffbecher
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule Nature Nappé Caramel Nova | 118 | 3,2 g | 22,7 g | 1,5 g |
| Semoule au lait Casino | 118 | 3,6 g | 19 g | 3,1 g |
| Semoule au lait vanille 200g Netto | 118 | 3,1 g | 19,4 g | 2,9 g |
| Semoule au lait a la vanille Saint Père | 118 | 3,1 g | 20,6 g | 2,6 g |
| Grießpudding mit Kirschsoße Müller | 118 | 2,5 g | 21,8 g | 2,3 g |
| Semoule au lait sur lit de caramel Nova | 118 | 3,2 g | 23 g | 1,4 g |
| Semoule au Lait à la Vanille Carrefour | 119 | 2,9 g | 19 g | 3,4 g |
| Griesmeelpudding met rode bessensaus Mona | 119 | 2,7 g | 21,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio grießpudding?
100 g of Bio grießpudding has 118 kcal. Serving, 150 g (150 g): about 177 kcal.
How much protein is in Bio grießpudding?
Bio grießpudding contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,1 g in serving, 150 g (150 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3,5 g).
How many carbs are in Bio grießpudding?
Bio grießpudding has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio grießpudding?
Bio grießpudding contains 6,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Bio grießpudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (32 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio grießpudding?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008471507307. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.