Bio grießpudding
Packaged product Süßigkeiten und Desserts Söbbeke
Bio grießpudding contains 118 kcal per 100 g. A Serving, 150 g (150 g) provides about 177 kcal.
Roughly 50 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (118 kcal per 100 g).
100 g provides 32 % of the Daily Value for Selen and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 24,9 mg | 8 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 59,4 µg | 7 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,03 mg | 2 % |
| Folat (B9) L | 5,2 µg | 1 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 110 mg | 8 % |
| Eisen L | 0,088 mg | 0,5 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 93,7 mg | 7 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,48 mg | 4 % |
| Kupfer L | 0,024 mg | 3 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 17,7 µg | 32 % |
| Iodin L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for Süßigkeiten und Desserts (median 3,5 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,3 g)
- Sugars11 gbelow the median for Süßigkeiten und Desserts (median 12 g)
- Fat6,4 gin the top quarter of Süßigkeiten und Desserts (median 3,5 g)
- Saturated fat4,3 gin the top quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sodium52 mgabove the median for Süßigkeiten und Desserts (median 44 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,01 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 29 µg |
|---|
Other components (2)
| Wasser L | 72,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Söbbeke
- Barcode
- 4008471507307
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Semolinapuddings
- Packaging
- Cardboard,de:aluminiumdeckel,de:kunststoffbecher
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule Nature Nappé Caramel Nova | 118 | 3,2 g | 22,7 g | 1,5 g |
| Semoule au lait Casino | 118 | 3,6 g | 19 g | 3,1 g |
| Semoule au lait vanille 200g Netto | 118 | 3,1 g | 19,4 g | 2,9 g |
| Semoule au lait a la vanille Saint Père | 118 | 3,1 g | 20,6 g | 2,6 g |
| Grießpudding mit Kirschsoße Müller | 118 | 2,5 g | 21,8 g | 2,3 g |
| Semoule au lait sur lit de caramel Nova | 118 | 3,2 g | 23 g | 1,4 g |
| Semoule au Lait à la Vanille Carrefour | 119 | 2,9 g | 19 g | 3,4 g |
| Griesmeelpudding met rode bessensaus Mona | 119 | 2,7 g | 21,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio grießpudding?
100 g of Bio grießpudding has 118 kcal. Serving, 150 g (150 g): about 177 kcal.
How much protein is in Bio grießpudding?
Bio grießpudding contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,1 g in Serving, 150 g (150 g). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 3,5 g).
How many carbs are in Bio grießpudding?
Bio grießpudding has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio grießpudding?
Bio grießpudding contains 6,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Bio grießpudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (32 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio grießpudding?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008471507307. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.