Bio-Erdnüsse
Packaged product Haricots et légumineuses BioBio
Bio-Erdnüsse contains 637 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 17 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (617 kcal per 100 g).
100 g provides 68 % of the Daily Value for Niacine (B3), 62 % of the Daily Value for manganèse and 56 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 637 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,9 g | 54 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 17 % |
| Thiamine (B1) L | 0,44 mg | 37 % |
| Riboflavine (B2) L | 0,025 mg | 2 % |
| Niacine (B3) L | 10,8 mg | 68 % |
| Acide pantothénique (B5) L | 1,8 mg | 36 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Folate (B9) L | 91,3 µg | 23 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 58,3 mg | 4 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 194 mg | 46 % |
| Phosphore L | 409 mg | 33 % |
| Potassium L | 716 mg | 15 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 0,47 mg | 52 % |
| Manganèse L | 1,4 mg | 62 % |
| Sélénium L | 30,7 µg | 56 % |
| Iodine L | 10,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 6 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,9 gabove the median for haricots et légumineuses (median 26,3 g)
- Fiber7,6 gbelow the median for haricots et légumineuses (median 8,3 g)
- Sugars3,7 gin the lowest quarter of haricots et légumineuses (median 4,2 g)
- Fat53 gin the top quarter of haricots et légumineuses (median 50,8 g)
- Saturated fat7 gin the lowest quarter of haricots et légumineuses (median 7,7 g)
- Sodium20 mgbelow the median for haricots et légumineuses (median 80 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,6 µg |
|---|
Other components (2)
| Eau L | 2,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- BioBio
- Barcode
- 4316268692335
- Quantity
- 250 g
- Category
- Arachides non décortiquées
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ERDNÜSSE GERÖSTET AUS KONTROLLIERT ÖKOLOGISCHEM ANBAU
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tourteaux
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Erdnüsse in der Schale BioBio | 637 | 26,9 g | 9,3 g | 53 g |
| Erdnüsse geröstet bioladen* | 637 | 26,9 g | 9,3 g | 53 g |
| Erdnüsse geröstet Bioladen | 637 | 27 g | 9,3 g | 53 g |
| Erdnüsse geröstet bioladen | 637 | 27 g | 9,3 g | 53 g |
| Erdnüsse in der Schale, geröstet ja! | 637 | 27 g | 9,3 g | 53 g |
| Cacahouète Arev | 636 | 25,9 g | 14,8 g | 49,6 g |
| Cacahuete froiz Froiz | 636 | 28 g | 4,7 g | 54 g |
| Frutos secos Buenola | 636 | 27 g | 19 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Erdnüsse?
100 g of Bio-Erdnüsse has 637 kcal.
Is Bio-Erdnüsse high in protein?
Bio-Erdnüsse contains 26,9 g of protein per 100 g (54 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 26,3 g).
How many carbs are in Bio-Erdnüsse?
Bio-Erdnüsse has 9,3 g of total carbohydrates per 100 g, including 7,6 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Erdnüsse?
Bio-Erdnüsse contains 53 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Bio-Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (68 % DV), manganèse (62 % DV), sélénium (56 % DV), cuivre (52 % DV) and magnésium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Erdnüsse?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268692335. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.