Bio-Eierspätzle
Packaged product Grains et pâtes alimentaires Karnerta
Bio-Eierspätzle contains 220 kcal per 100 g. A serving, 300 g (300 g) provides about 660 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 355 kcal per 100 g across 1 585 products.
100 g provides 44 % of the Daily Value for manganèse, 19 % of the Daily Value for Vitamine E and 16 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 79,6 mg | 27 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 36,4 µg | 4 % |
| Vitamine C L | 0,1 mg | 0,1 % |
| Vitamine D L | 0,43 µg | 2 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,092 mg | 7 % |
| Niacine (B3) L | 0,033 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,079 mg | 5 % |
| Folate (B9) L | 17,1 µg | 4 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 29,3 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 33,1 mg | 8 % |
| Phosphore L | 134 mg | 11 % |
| Potassium L | 147 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 1 mg | 44 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for grains et pâtes alimentaires (median 10,9 g)
- Fiber2,9 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,5 gin the lowest quarter of grains et pâtes alimentaires (median 2,7 g)
- Fat4,5 gin the top quarter of grains et pâtes alimentaires (median 2,4 g)
- Saturated fat0,9 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium472 mgabove the median for grains et pâtes alimentaires (median 98,9 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 24,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,1 µg |
|---|
Other components (2)
| Eau L | 50,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_Weizenmehl_, Wasser, 20% _Eier_, _Hartweizengrieß_, Speisesalz, Kartoffelstärke, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufSelHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Eierspätzle?
100 g of Bio-Eierspätzle has 220 kcal. Serving, 300 g (300 g): about 660 kcal.
How much protein is in Bio-Eierspätzle?
Bio-Eierspätzle contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 23,1 g in serving, 300 g (300 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 10,9 g).
How many carbs are in Bio-Eierspätzle?
Bio-Eierspätzle has 36 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Eierspätzle?
Bio-Eierspätzle contains 4,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bio-Eierspätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (44 % DV), Vitamine E (19 % DV), cuivre (16 % DV), iodine (13 % DV) and Vitamine B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Eierspätzle?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9018500059696. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.