Bio-Eierspätzle
Packaged product Getreide und Pasta Karnerta
Bio-Eierspätzle contains 220 kcal per 100 g. A Serving, 300 g (300 g) provides about 660 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 355 kcal per 100 g across 1.585 products.
100 g provides 44 % of the Daily Value for Mangan, 19 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 79,6 mg | 27 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 36,4 µg | 4 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 0,033 mg | 0,2 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 17,1 µg | 4 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 29,3 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 33,1 mg | 8 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Getreide und Pasta (median 10,9 g)
- Fiber2,9 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars0,5 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Fat4,5 gin the top quarter of Getreide und Pasta (median 2,4 g)
- Saturated fat0,9 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium472 mgabove the median for Getreide und Pasta (median 98,9 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 24,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 50,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Weizenmehl_, Wasser, 20% _Eier_, _Hartweizengrieß_, Speisesalz, Kartoffelstärke, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiSalzSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Eierspätzle?
100 g of Bio-Eierspätzle has 220 kcal. Serving, 300 g (300 g): about 660 kcal.
How much protein is in Bio-Eierspätzle?
Bio-Eierspätzle contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 23,1 g in Serving, 300 g (300 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 10,9 g).
How many carbs are in Bio-Eierspätzle?
Bio-Eierspätzle has 36 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Eierspätzle?
Bio-Eierspätzle contains 4,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bio-Eierspätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (44 % DV), Vitamin E (19 % DV), Kupfer (16 % DV), Iodin (13 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Eierspätzle?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9018500059696. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.