Bevanda avena
Packaged product Boissons Lidl
Bevanda avena contains 53 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 21 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 46 kcal per 100 g across 31 products.
100 g provides 2 656 500 % of the Daily Value for iodine, 34 % of the Daily Value for manganèse and 17 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 2,5 mg | 17 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,019 mg | 1 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,9 mg | 2 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 46,1 mg | 11 % |
| Phosphore L | 84 mg | 7 % |
| Potassium L | 73,3 mg | 2 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 0,8 µg | 1 % |
| Iodine L | 3 984 750 µg | 2 656 500 % |
| Chlorure L | 11,2 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 71 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for boissons (median 0,8 g)
- Fiber1,7 gin the top quarter of boissons (median 0,6 g)
- Sugars5 gabove the median for boissons (median 3,7 g)
- Fat1,2 gbelow the median for boissons (median 1,3 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,1 µg |
|---|
Other components (2)
| Eau L | 77,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489469537
- Category
- Boissons non sucrées à base d'avoine
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, 16% avena**, olio di semi di girasole**, sale marino.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boisson Avoine Lima | 53 | 0 g | 9,5 g | 1,4 g |
| Oat Calcium Riso Scotti | 53 | 0,4 g | 0,3 g | 1,4 g |
| Bebida avena Eroski | 52 | 1,1 g | 10 g | 0,8 g |
| Barista Oat milk - Vemondo Vemondo | 52 | 0,72 g | 5,7 g | 2,8 g |
| Hafermilch Fazer | 50 | 0,9 g | 8,5 g | 1,2 g |
| Boisson à l\'avoine bio Green Weez | 57 | 1 g | 9,2 g | 1,6 g |
| Oat Original Riso Scotti | 58 | 0,5 g | 10,2 g | 1,6 g |
| Gluten Free Oat Riso Scotti | 48 | 0,8 g | 10 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bevanda avena?
100 g of Bevanda avena has 53 kcal.
How much protein is in Bevanda avena?
Bevanda avena contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,8 g).
How many carbs are in Bevanda avena?
Bevanda avena has 9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bevanda avena?
Bevanda avena contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Bevanda avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 656 500 % DV), manganèse (34 % DV), Vitamine E (17 % DV), cuivre (13 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bevanda avena?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489469537. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.