Betteraves Rouges
Packaged product Légumes Sans marque
Betteraves Rouges contains 94 kcal per 100 g. A serving, 300 g (300 g) provides about 282 kcal.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 22 % of the Daily Value for Folate (B9), 18 % of the Daily Value for manganèse and 14 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,7 mg | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 0,25 mg | 2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,054 mg | 3 % |
| Folate (B9) L | 88,2 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,8 mg | 2 % |
| Fer L | 0,67 mg | 4 % |
| Magnésium L | 18,1 mg | 4 % |
| Phosphore L | 36,9 mg | 3 % |
| Potassium L | 293 mg | 6 % |
| Zinc L | 0,49 mg | 4 % |
| Cuivre L | 0,089 mg | 10 % |
| Manganèse L | 0,42 mg | 18 % |
| Sélénium L | 0,68 µg | 1 % |
| Iodine L | 6,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 4,2 g)
- Fiber2,3 gabove the median for légumes (median 1,8 g)
- Sugars5,5 gin the top quarter of légumes (median 2,3 g)
- Fat6 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,5 gbelow the median for légumes (median 1 g)
- Sodium240 mgbelow the median for légumes (median 328 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,22 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 18,8 µg |
|---|
Other components (2)
| Eau L | 79 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Sans marque
- Barcode
- 3193482624059
- Quantity
- 300 g e
- Label serving
- 300 g
- Category
- salades
- Packaging
- Plastic,fresh,protective gas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Betteraves rouges 88 %, huile de colza, _moutarde_ (eau, graines de _moutarde_, vinaigre, sel), vinaigre d'alcool, sel, conservateur : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)VinaigreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Betteraves Rouges?
100 g of Betteraves Rouges has 94 kcal. Serving, 300 g (300 g): about 282 kcal.
How much protein is in Betteraves Rouges?
Betteraves Rouges contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in serving, 300 g (300 g). About 4 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,2 g).
How many carbs are in Betteraves Rouges?
Betteraves Rouges has 8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Betteraves Rouges?
Betteraves Rouges contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Betteraves Rouges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (22 % DV), manganèse (18 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Betteraves Rouges?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3193482624059. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.