Betteraves Rouges
Packaged product Gemüse Sans marque
Betteraves Rouges contains 94 kcal per 100 g. A Serving, 300 g (300 g) provides about 282 kcal.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 22 % of the Daily Value for Folat (B9), 18 % of the Daily Value for Mangan and 14 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,7 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 88,2 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,8 mg | 2 % |
| Eisen L | 0,67 mg | 4 % |
| Magnesium L | 18,1 mg | 4 % |
| Phosphor L | 36,9 mg | 3 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 0,49 mg | 4 % |
| Kupfer L | 0,089 mg | 10 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 0,68 µg | 1 % |
| Iodin L | 6,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 4,2 g)
- Fiber2,3 gabove the median for Gemüse (median 1,8 g)
- Sugars5,5 gin the top quarter of Gemüse (median 2,3 g)
- Fat6 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0,5 gbelow the median for Gemüse (median 1 g)
- Sodium240 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 18,8 µg |
|---|
Other components (2)
| Wasser L | 79 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Sans marque
- Barcode
- 3193482624059
- Quantity
- 300 g e
- Label serving
- 300 g
- Category
- salate
- Packaging
- Plastic,fresh,protective gas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Betteraves rouges 88 %, huile de colza, _moutarde_ (eau, graines de _moutarde_, vinaigre, sel), vinaigre d'alcool, sel, conservateur : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Betteraves Rouges?
100 g of Betteraves Rouges has 94 kcal. Serving, 300 g (300 g): about 282 kcal.
How much protein is in Betteraves Rouges?
Betteraves Rouges contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in Serving, 300 g (300 g). About 4 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,2 g).
How many carbs are in Betteraves Rouges?
Betteraves Rouges has 8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Betteraves Rouges?
Betteraves Rouges contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Betteraves Rouges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (22 % DV), Mangan (18 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Betteraves Rouges?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3193482624059. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.