Benuts
Packaged product Petit déjeuner Céréales Be nuts
Benuts contains 482 kcal per 100 g. A serving, 40 g (40 g) provides about 193 kcal.
Roughly 54 % of its calories come from fat, with 34 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 421 kcal per 100 g across 2 302 products.
100 g provides 140 % of the Daily Value for manganèse, 78 % of the Daily Value for cuivre and 58 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 27,9 g | 36 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 39,8 g | 14 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 14,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,74 mg | 0,8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 8,7 mg | 58 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 28,7 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 94,9 mg | 7 % |
| Fer L | 3,7 mg | 21 % |
| Magnésium L | 185 mg | 44 % |
| Phosphore L | 429 mg | 34 % |
| Potassium L | 505 mg | 11 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 0,7 mg | 78 % |
| Manganèse L | 3,2 mg | 140 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 1,2 µg | 0,8 % |
| Chlorure L | 37,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 34 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of petit déjeuner céréales (median 10,3 g)
- Fiber10,7 gin the top quarter of petit déjeuner céréales (median 8,1 g)
- Sugars14,6 gbelow the median for petit déjeuner céréales (median 15 g)
- Fat27,9 gin the top quarter of petit déjeuner céréales (median 13,3 g)
- Saturated fat5,7 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Sodium124 mgabove the median for petit déjeuner céréales (median 45 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 28,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 19,6 µg |
|---|
Other components (2)
| Eau L | 10,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Avena sin gluten, almendras, dátiles, semillas de girasol, coco chips, arándanos rojos, semillas de calabaza, anacardos, avellanas. lino, manzana, aceite de aguacate, canela, sal del himalaya, nuez moscada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra - Pépites Biscuitées Kellogg's | 482 | 8 g | 60 g | 22 g |
| Knusper Müsli Classic Kellogg's | 482 | 8 g | 60 g | 22 g |
| Granola noisette amande xavie's | 483 | 18 g | 41 g | 25 g |
| Granola Damhert | 483 | 10 g | 51,6 g | 25,8 g |
| Granola Lizi's | 483 | 11,5 g | 51,4 g | 23,6 g |
| Kellog's Knusper Müsli Classic Big Pack Kellogg's | 481 | 8 g | 60 g | 22 g |
| Kellogg's crunchy muesli Kellogg's | 481 | 8 g | 60 g | 22 g |
| Muesli Cruchy Vitalia | 481 | 7 g | 77 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benuts?
100 g of Benuts has 482 kcal. Serving, 40 g (40 g): about 193 kcal.
Is Benuts high in protein?
Benuts contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,6 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10,3 g).
How many carbs are in Benuts?
Benuts has 39,8 g of total carbohydrates per 100 g, including 10,7 g of fiber and 14,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benuts?
Benuts contains 27,9 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Benuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (140 % DV), cuivre (78 % DV), Vitamine E (58 % DV), magnésium (44 % DV) and phosphore (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Benuts?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437020678032. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.