Granola
Packaged product Petit déjeuner Céréales Damhert
Granola contains 483 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 25,8 g | 33 % |
| Saturated fat L | 10,2 g | 51 % |
| Sodium | not reported | |
| Total carbohydrates L | 51,6 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,6 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for petit déjeuner céréales (median 10,2 g)
- Sugars13,6 gbelow the median for petit déjeuner céréales (median 15 g)
- Fat25,8 gin the top quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat10,2 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola noisette amande xavie's | 483 | 18 g | 41 g | 25 g |
| Granola Lizi's | 483 | 11,5 g | 51,4 g | 23,6 g |
| Granola rozijnen, pitten, kokoschips & noten Jumbo | 483 | 12,9 g | 49 g | 24,1 g |
| Almond Sesame Ginger Granola Trader Joe’s | 483 | 11,7 g | 60 g | 23,3 g |
| Original Nut Granola Olde Man Granola | 483 | 11,7 g | 55 g | 25 g |
| Organic Granola Le Pain Quotidien | 483 | 10 g | 55 g | 26,7 g |
| Organic granola banana-walnut crunch Brooklyn’s Own | 483 | 10 g | 56,7 g | 26,7 g |
| Crunchy Granola Bites Kokos und Schokolade Finest Bakery | 484 | 8,9 g | 40 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 483 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,2 g).
How many carbs are in Granola?
Granola has 51,6 g of total carbohydrates per 100 g, including 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 25,8 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412158028075. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.