Beignets de choux fleurs
Packaged product Autres aliments Marque Repère
Beignets de choux fleurs contains 165 kcal per 100 g. A serving, 150 g (150 g) provides about 247 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 25 % of the Daily Value for manganèse, 19 % of the Daily Value for Vitamine E and 16 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0,035 µg | 0,2 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 39,4 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,6 mg | 2 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 22,1 mg | 5 % |
| Phosphore L | 73,7 mg | 6 % |
| Potassium L | 224 mg | 5 % |
| Zinc L | 0,56 mg | 5 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,58 mg | 25 % |
| Sélénium L | 8,8 µg | 16 % |
| Iodine L | 13,3 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for autres aliments (median 7 g)
- Sugars3,6 gabove the median for autres aliments (median 3,4 g)
- Fat7,3 gabove the median for autres aliments (median 6,5 g)
- Saturated fat0,7 gbelow the median for autres aliments (median 1,9 g)
- Sodium200 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 67,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700000212
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux-fleurs 60% ; farines (blé, seigle, riz) ; eau ; huile de tournesol ; amidon de blé ; sel ; poudres à lever : E450, E500 ; protéines de blé ; protéines de lait ; épaississant : gomme guar. Traces d'oeufs et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelFarine de froment (blé)Riz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beignets de choux fleurs?
100 g of Beignets de choux fleurs has 165 kcal. Serving, 150 g (150 g): about 247 kcal.
How much protein is in Beignets de choux fleurs?
Beignets de choux fleurs contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,4 g in serving, 150 g (150 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Beignets de choux fleurs?
Beignets de choux fleurs has 20,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beignets de choux fleurs?
Beignets de choux fleurs contains 7,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Beignets de choux fleurs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (25 % DV), Vitamine E (19 % DV), sélénium (16 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beignets de choux fleurs?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700000212. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.