Beignets de choux fleurs
Packaged product Sonstige Lebensmittel Marque Repère
Beignets de choux fleurs contains 165 kcal per 100 g. A Serving, 150 g (150 g) provides about 247 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 25 % of the Daily Value for Mangan, 19 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,035 µg | 0,2 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 39,4 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,6 mg | 2 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 22,1 mg | 5 % |
| Phosphor L | 73,7 mg | 6 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,077 mg | 9 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 13,3 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars3,6 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat7,3 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium200 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 67,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700000212
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux-fleurs 60% ; farines (blé, seigle, riz) ; eau ; huile de tournesol ; amidon de blé ; sel ; poudres à lever : E450, E500 ; protéines de blé ; protéines de lait ; épaississant : gomme guar. Traces d'oeufs et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzWeizenmehlReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beignets de choux fleurs?
100 g of Beignets de choux fleurs has 165 kcal. Serving, 150 g (150 g): about 247 kcal.
How much protein is in Beignets de choux fleurs?
Beignets de choux fleurs contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,4 g in Serving, 150 g (150 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Beignets de choux fleurs?
Beignets de choux fleurs has 20,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beignets de choux fleurs?
Beignets de choux fleurs contains 7,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Beignets de choux fleurs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (25 % DV), Vitamin E (19 % DV), Selen (16 % DV) and Pantothensäure (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beignets de choux fleurs?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700000212. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.