Beetroot
Packaged product Boissons Aldi
Beetroot contains 51 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 51 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (48 kcal per 100 g).
100 g provides 25 % of the Daily Value for Folate (B9), 20 % of the Daily Value for manganèse and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,5 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,06 mg | 0,4 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 0,27 mg | 2 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,059 mg | 3 % |
| Folate (B9) L | 100 µg | 25 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,1 mg | 2 % |
| Fer L | 0,7 mg | 4 % |
| Magnésium L | 19 mg | 5 % |
| Phosphore L | 38,1 mg | 3 % |
| Potassium L | 328 mg | 7 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,098 mg | 11 % |
| Manganèse L | 0,46 mg | 20 % |
| Sélénium L | 0,2 µg | 0,4 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the top quarter of boissons (median 1,3 g)
- Fiber1,1 gin the lowest quarter of boissons (median 2 g)
- Sugars5,2 gin the lowest quarter of boissons (median 7,1 g)
- Fat0,6 gin the top quarter of boissons (median 0,15 g)
- Saturated fat0,5 gin the top quarter of boissons (median 0,1 g)
- Sodium142 mgabove the median for boissons (median 133 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 20 µg |
|---|
Other components (2)
| Eau L | 86,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600193274
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Racines de betterave
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked beetroot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rote Bete Scheiben, Nach Regensburger Art Specht | 51 | 0,9 g | 10,6 g | 0,1 g |
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| Betterave rouge crue bio Bio d'Min Coin | 50 | 1,7 g | 9,1 g | 0,24 g |
| Bunched Beetroot Sainsbury's | 50 | 1,7 g | 9,1 g | 0,24 g |
| Dés de betteraves rouges Migros | 50 | 1 g | 9 g | 0,5 g |
| Beetroot Chef | 50 | 1,4 g | 9,7 g | 0,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot?
100 g of Beetroot has 51 kcal. Serving, 1 serving, 100 g (100 g): about 51 kcal.
How much protein is in Beetroot?
Beetroot contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 1 serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1,3 g).
How many carbs are in Beetroot?
Beetroot has 9,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot?
Beetroot contains 0,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25 % DV), manganèse (20 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600193274. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.