Beetroot
Beetroot contains 51 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 51 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (48 kcal per 100 g).
100 g provides 25% of the Daily Value for Folate (B9), 20% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6,5 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,06 mg | 0,4% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 0,27 mg | 2% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,059 mg | 3% |
| Folate (B9) L | 100 µg | 25% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,1 mg | 2% |
| Iron L | 0,7 mg | 4% |
| Magnesio L | 19 mg | 5% |
| Fósforo L | 38,1 mg | 3% |
| Potasio L | 328 mg | 7% |
| Zinc L | 0,54 mg | 5% |
| Copper L | 0,098 mg | 11% |
| Manganese L | 0,46 mg | 20% |
| Selenio L | 0,2 µg | 0,4% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the top quarter of bebidas (median 1,3 g)
- Fiber1,1 gin the lowest quarter of bebidas (median 2 g)
- Sugars5,2 gin the lowest quarter of bebidas (median 7,1 g)
- Fat0,6 gin the top quarter of bebidas (median 0,15 g)
- Saturated fat0,5 gin the top quarter of bebidas (median 0,1 g)
- Sodium142 mgabove the median for bebidas (median 133 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 20 µg |
|---|
Other components (2)
| Agua L | 86,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cooked beetroot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Bete Scheiben, Nach Regensburger Art Specht | 51 | 0,9 g | 10,6 g | 0,1 g |
| Bunched Beetroot Sainsbury's | 50 | 1,7 g | 9,1 g | 0,24 g |
| Beetroot Chef | 50 | 1,4 g | 9,7 g | 0,1 g |
| Rote Bete Beste Ernte | 53 | 1,1 g | 10,5 g | 0,1 g |
| Whole Baby Beetroot Sainsbury's | 49 | 1,3 g | 8,8 g | 0,5 g |
| Rote Beete Erntekrobe | 55 | 1 g | 11,2 g | 0,1 g |
| Rote Beete (Scheiben) Spreewald Feldmann | 46 | 0,9 g | 8,8 g | 0,09 g |
| Rote Bete, gekocht Nordseeküstengenuss | 46 | 1,5 g | 8,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot?
100 g of Beetroot has 51 kcal. Serving, 1 serving, 100 g (100 g): about 51 kcal.
How much protein is in Beetroot?
Beetroot contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 1,6 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 1,3 g).
How many carbs are in Beetroot?
Beetroot has 9,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot?
Beetroot contains 0,6 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), manganese (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600193274. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.