Beef jerky

Packaged product Viande Mcennedy

Beef jerky contains 291 kcal per 100 g. A serving, 25 g (25 g) provides about 73 kcal.

Roughly 45 % of its calories come from protein, with 36 % from carbohydrates and 19 % from fat (estimated with general energy factors).

That is close to the median for viande on FoodFactly (286 kcal per 100 g).

100 g provides 52 % of the Daily Value for zinc, 41 % of the Daily Value for Vitamine B12 and 27 % of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Beef jerky by Mcennedy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
291kcal per 100 g
32,3 gprotein
26,3 gcarbohydrates
6,1 gfat
73kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 291 kcal
Total fat L 6,1 g 8 %
Saturated fat L 2,4 g 12 %
Cholesterol L 41,4 mg 14 %
Sodium L 1 560 mg 68 %
Total carbohydrates L 26,3 g 10 %
Dietary fiber L 2,3 g 8 %
Total sugars L 22,1 g
Added sugars L 13,6 g 27 %
Protein L 32,3 g 65 %
Vitamine A L 1,6 µg0,2 %
Vitamine C L 4,4 mg5 %
Vitamine D L 0,13 µg0,7 %
Vitamine E L 1,6 mg11 %
Thiamine (B1) L 0,089 mg7 %
Riboflavine (B2) L 0,15 mg11 %
Niacine (B3) L 3,6 mg23 %
Acide pantothénique (B5) L 0,5 mg10 %
Vitamine B6 L 0,33 mg19 %
Folate (B9) L 18,1 µg5 %
Vitamine B12 L 0,99 µg41 %
Calcium L 36,4 mg3 %
Fer L 4,3 mg24 %
Magnésium L 34,1 mg8 %
Phosphore L 146 mg12 %
Potassium L 452 mg10 %
Zinc L 5,8 mg52 %
Cuivre L 0,12 mg13 %
Manganèse L 0,45 mg19 %
Sélénium L 6,9 µg13 %
Iodine L 41 µg27 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45 %Carbohydrates: 36 %Fat: 19 %291kcal / 100 g
  • Protein 45 %
  • Carbohydrates 36 %
  • Fat 19 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc52 %Vitamine B1241 %Iodine27 %Fer24 %Niacine (B3)23 %Manganèse19 %Vitamine B619 %Cuivre13 %Sélénium13 %Phosphore12 %

Nutritional insights

  • Protein32,3 gin the lowest quarter of viande (median 39,3 g)
  • Fiber2,3 gin the top quarter of viande (median 0 g)
  • Sugars22,1 gin the top quarter of viande (median 17,9 g)
  • Fat6,1 gin the top quarter of viande (median 4 g)
  • Saturated fat2,4 gin the top quarter of viande (median 1,7 g)
  • Sodium1 560 mgbelow the median for viande (median 1 610 mg)
  • Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
  • Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L0,54 g
Carotenoids (1)
Bêta-carotène L109 µg
Other components (2)
Eau L46,4 g
Alcool L0,004 g

Product details

Brand
Mcennedy
Barcode
20676445
Quantity
45 g
Label serving
25 g
Category
Morceaux de boeuf
Packaging
bag
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande de bœuf, sucre, concentré de tomates, arôme naturel, miel, jus de pomme, sel, sauce soja (eau, fèves de soja, sel, vinaigre), vinaigre de cidre, jus d'ananas concentré, poivre noir, ail déshydraté, oignons déshydratés, paprika, piment, poivre de Cayenne, cumin, origan. 100 g de lamelles de bœuf sont élaborées à partir de 167 g de viande de bœuf.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SucreTomatesChériePommesSelVinaigreAileOignon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Beef jerky?

100 g of Beef jerky has 291 kcal. Serving, 25 g (25 g): about 73 kcal.

Is Beef jerky high in protein?

Beef jerky contains 32,3 g of protein per 100 g (65 % of the 50 g Daily Value), or 8,1 g in serving, 25 g (25 g). About 45 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 39,3 g).

How many carbs are in Beef jerky?

Beef jerky has 26,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 22,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef jerky?

Beef jerky contains 6,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).

What vitamins and minerals does Beef jerky contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (52 % DV), Vitamine B12 (41 % DV), iodine (27 % DV), fer (24 % DV) and Niacine (B3) (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef jerky?

100 g contains 1 560 mg of sodium, 68 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 20676445. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.