Viande bovine, hachés, guéris, fumés: Nutrition Facts

Generic food Cooked Viande

Viande bovine, hachés, guéris, fumés contains 133 kcal per 100 g. A typical serving of 1 tranche, 1 oz (28 g) provides about 37 kcal.

Roughly 63 % of its calories come from protein, with 31 % from fat and 6 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 72 % of the Daily Value for Vitamine B12, 36 % of the Daily Value for sélénium and 36 % of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

133kcal per 100 g
20,2 gprotein
1,9 gcarbohydrates
4,4 gfat
37kcal in 1 tranche, 1 oz (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 133 kcal
Total fat ? 4,4 g 6 %
Saturated fat ? 1,8 g 9 %
Cholesterol ? 46 mg 15 %
Sodium ? 1 258 mg 55 %
Total carbohydrates C 1,9 g 0,7 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 20,2 g 40 %
Vitamine A ? 0 µg0 %
Vitamine C Z 0 mg0 %
Thiamine (B1) ? 0,083 mg7 %
Riboflavine (B2) ? 0,18 mg13 %
Niacine (B3) ? 4,6 mg29 %
Acide pantothénique (B5) ? 0,59 mg12 %
Vitamine B6 ? 0,35 mg21 %
Folate (B9) C 8 µg2 %
Vitamine B12 ? 1,7 µg72 %
Calcium ? 8 mg0,6 %
Fer ? 2,9 mg16 %
Magnésium ? 21 mg5 %
Phosphore ? 181 mg14 %
Potassium ? 377 mg8 %
Zinc ? 3,9 mg36 %
Cuivre ? 0,026 mg3 %
Manganèse ? 0,029 mg1 %
Sélénium I 19,7 µg36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63 %Carbohydrates: 6 %Fat: 31 %133kcal / 100 g
  • Protein 63 %
  • Carbohydrates 6 %
  • Fat 31 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1272 %Sélénium36 %Zinc36 %Niacine (B3)29 %Vitamine B621 %Fer16 %Phosphore14 %Riboflavine (B2)13 %Acide pantothénique...12 %Potassium8 %

Nutritional insights

  • Protein20,2 gin the top quarter of saucisses et viandes au déjeuner (median 14,5 g)
  • Fat4,4 gin the lowest quarter of saucisses et viandes au déjeuner (median 21,9 g)
  • Saturated fat1,8 gin the lowest quarter of saucisses et viandes au déjeuner (median 7,4 g)
  • Sodium1 258 mgin the top quarter of saucisses et viandes au déjeuner (median 962 mg)
  • Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
  • Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?1,8 g
Graisses polyinsaturées ?0,23 g
Amino acids (18)
Tryptophane ?0,17 g
Thréonine ?0,85 g
Isoléucine ?0,83 g
Leucine ?1,5 g
Lysine ?1,6 g
Méthionine ?0,49 g
Cystine ?0,24 g
Phénylalanine ?0,76 g
Tyrosine ?0,61 g
Valine ?0,93 g
Arginine ?1,4 g
Histidine ?0,59 g
Alanine ?1,3 g
Acide aspartique ?1,8 g
Acide glutamique ?2,9 g
Glycine ?1,5 g
Proline ?1,1 g
Sérine ?0,82 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,19 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0,02 g
SFA 12:0 ?0,02 g
SFA 14:0 ?0,11 g
CFA 16:0 ?0,94 g
SFA 18:0 ?0,66 g
MUFA 18:1 ?1,6 g
PUFA 18:3 ?0,04 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,26 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Rétinol Z0 µg
Sterols (1)
Phytostérols ?0 mg
Other components (6)
Eau ?68,9 g
Cendres ?4,6 g
Énergie ?556 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?8 µg

Other forms of Viande bovine

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Viande bovine, bologna, sodium réduit 310 11,7 g 2 g 28,4 g
Viande bovine, découpes au détail, matières grasses séparables, brut Raw 674 8,2 g 0 g 70,9 g
Viande bovine, découpes au détail, matières grasses séparables, cuits Cooked 680 10,7 g 0 g 70,3 g
Viande bovine, poitrine, entier, maigre séparable seulement, toutes grades, brut Raw 157 20,7 g 0,6 g 7,4 g
Viande bovine, gazonné, sol, brut Raw 198 19,4 g 0 g 12,7 g
Viande bovine, flanc, steak, maigre séparable seulement, paré à 0" de matière grasse, choix, brut Raw 149 21,7 g 0 g 6,3 g
Viande bovine, flanc, steak, maigre séparable seulement, paré à 0" de matière grasse, choix, cuits, braisés Cooked 237 28 g 0 g 13 g
Viande bovine, flanc, steak, maigre séparable seulement, paré à 0" de matière grasse, choix, cuits, grillés Cooked 194 27,8 g 0 g 8,3 g
Viande bovine, côtes, yeux, petite extrémité (ribs 10 à 12), maigre et gras séparables, paré à 0" de matière grasse, choix, brut Raw 274 17,5 g 0 g 22,1 g
Viande bovine, côtes, nervures courtes, maigre et gras séparables, choix, cuits, braisés Cooked 471 21,6 g 0 g 42 g
Viande bovine, côtes, nervures courtes, maigre séparable seulement, choix, brut Raw 175 19,1 g 0,4 g 10,2 g
Viande bovine, côtes, nervures courtes, maigre séparable seulement, choix, cuits, braisés Cooked 295 30,8 g 0 g 18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Porc, guéris, jambon -- eau ajoutée, jarret, osseux, maigre séparable seulement, chauffé, grillés Cooked 128 20,9 g 1,2 g 4,4 g
Porc, guéris, jambon, maigre supplémentaire (environ 4 % de matières grasses), en conserve, grillés Cooked 136 21,2 g 0,52 g 4,9 g
Agneau, Nouvelle-Zélande, importés, testicules, cuits, imbibé et frit Cooked 125 21 g 0 g 4,6 g
Porc, guéris, jambon, désossé, faible teneur en sodium, maigre supplémentaire (environ 5% de matières grasses), grillés Cooked 145 20,9 g 1,5 g 5,5 g
Porc, guéris, jambon, désossé, maigre supplémentaire (environ 5% de matières grasses), grillés Cooked 145 20,9 g 1,5 g 5,5 g
Porc, guéris, jambon et produit à base d'eau, tranche, osseux, maigre séparable seulement, chauffé, broyeur Cooked 122 20,9 g 1,4 g 3,6 g
Agneau, Nouvelle-Zélande, importés, rein, cuits, imbibé et frit Cooked 112 19,8 g 0,18 g 3,6 g
Porc, guéris, jambon et produit à base d'eau, croupe, osseux, maigre séparable seulement, chauffé, grillés Cooked 131 21,3 g 1,2 g 4,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked viande bovine?

100 g of cooked viande bovine has 133 kcal. 1 tranche, 1 oz (28 g): about 37 kcal.

Is cooked viande bovine high in protein?

Cooked viande bovine contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,7 g in 1 tranche, 1 oz (28 g). About 63 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is among the highest quarter (median 14,5 g).

How many carbs are in cooked viande bovine?

Cooked viande bovine has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked viande bovine?

Cooked viande bovine contains 4,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).

What vitamins and minerals does cooked viande bovine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (72 % DV), sélénium (36 % DV), zinc (36 % DV), Niacine (B3) (29 % DV) and Vitamine B6 (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked viande bovine?

100 g contains 1 258 mg of sodium, 55 % of the 2,300 mg Daily Value.

Does viande bovine have the same nutrition cooked and raw?

No. Per 100 g, viande bovine, hachés, guéris, fumés has 133 kcal, while viande bovine, découpes au détail, matières grasses séparables, brut has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170607. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.