Calories in Boeuf et riz avec sauce à la crème
Generic food Repas et plats
Boeuf et riz avec sauce à la crème contains 139 kcal per 100 g. A typical serving of 1 tasse (248 g) provides about 345 kcal.
Roughly 46 % of its calories come from carbohydrates, with 34 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 16 % of the Daily Value for sélénium, 15 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 303 mg | 13 % |
| Total carbohydrates C | 15,9 g | 6 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 1,3 g | |
| Protein C | 6,7 g | 13 % |
| Vitamine A C | 39 µg | 4 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,49 mg | 3 % |
| Vitamine K C | 2,6 µg | 2 % |
| Thiamine (B1) C | 0,11 mg | 9 % |
| Riboflavine (B2) C | 0,073 mg | 6 % |
| Niacine (B3) C | 1,6 mg | 10 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 51 µg | 13 % |
| Vitamine B12 C | 0,36 µg | 15 % |
| Choline C | 22,4 mg | 4 % |
| Calcium C | 41 mg | 3 % |
| Fer C | 1 mg | 6 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 77 mg | 6 % |
| Potassium C | 97 mg | 2 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,048 mg | 5 % |
| Sélénium C | 8,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 46 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for viandes mélangées (median 8,2 g)
- Fiber0,2 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars1,3 gabove the median for viandes mélangées (median 1,3 g)
- Fat5,2 gbelow the median for viandes mélangées (median 6,8 g)
- Saturated fat2 gbelow the median for viandes mélangées (median 2 g)
- Sodium303 mgin the lowest quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,7 g |
|---|---|
| Graisses polyinsaturées C | 0,84 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,74 g |
| SFA 4:0 C | 0,05 g |
| SFA 6:0 C | 0,036 g |
| CFA 8:0 C | 0,022 g |
| SFA 10:0 C | 0,053 g |
| SFA 12:0 C | 0,062 g |
| SFA 14:0 C | 0,23 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,085 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 38 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 70,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 28 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon et nouilles avec de la crème ou de la sauce blanche | 139 | 6,8 g | 15,3 g | 5,4 g |
| Boeuf et riz à base de tomates | 136 | 6,4 g | 15,9 g | 5,2 g |
| Boeuf et riz avec sauce aux champignons | 135 | 6,3 g | 15,5 g | 5,2 g |
| Porc et riz à base de tomates | 140 | 6,4 g | 16,8 g | 5 g |
| Crevettes et nouilles à la crème ou à la sauce blanche | 143 | 7,1 g | 16,2 g | 5,3 g |
| Poulet ou dinde et nouilles à la crème ou à la sauce blanche | 140 | 7,4 g | 15,2 g | 5,5 g |
| Poisson et riz à la sauce à la crème | 133 | 5,5 g | 15,8 g | 5 g |
| Poulet ou dinde et nouilles avec sauce aux champignons | 136 | 6,9 g | 14,9 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boeuf et riz avec sauce à la crème?
100 g of boeuf et riz avec sauce à la crème has 139 kcal. 1 tasse (248 g): about 345 kcal.
How much protein is in boeuf et riz avec sauce à la crème?
Boeuf et riz avec sauce à la crème contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 16,6 g in 1 tasse (248 g). About 19 % of its calories come from protein. Compared with other viandes mélangées, that is below the median (median 8,2 g).
How many carbs are in boeuf et riz avec sauce à la crème?
Boeuf et riz avec sauce à la crème has 15,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,3 g of sugars.
How much fat is in boeuf et riz avec sauce à la crème?
Boeuf et riz avec sauce à la crème contains 5,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does boeuf et riz avec sauce à la crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (16 % DV), Vitamine B12 (15 % DV), Folate (B9) (13 % DV) and zinc (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boeuf et riz avec sauce à la crème?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706494. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.