Calories in Carne y arroz con salsa de crema
Generic food Comidas y Platos
Carne y arroz con salsa de crema contains 139 kcal per 100 g. A typical serving of 1 taza (248 g) provides about 345 kcal.
Roughly 46% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for comida mixta carne on FoodFactly (137 kcal per 100 g).
100 g provides 16% of the Daily Value for selenio, 15% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat C | 5,2 g | 7% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 19 mg | 6% |
| Sodium C | 303 mg | 13% |
| Total carbohydrates C | 15,9 g | 6% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 1,3 g | |
| Protein C | 6,7 g | 13% |
| Vitamina A C | 39 µg | 4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 0,49 mg | 3% |
| Vitamina K C | 2,6 µg | 2% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,073 mg | 6% |
| Niacin (B3) C | 1,6 mg | 10% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 51 µg | 13% |
| Vitamina B12 C | 0,36 µg | 15% |
| Choline C | 22,4 mg | 4% |
| Calcio C | 41 mg | 3% |
| Iron C | 1 mg | 6% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 77 mg | 6% |
| Potasio C | 97 mg | 2% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,048 mg | 5% |
| Selenio C | 8,8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for comida mixta carne (median 8,2 g)
- Fiber0,2 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars1,3 gabove the median for comida mixta carne (median 1,3 g)
- Fat5,2 gbelow the median for comida mixta carne (median 6,8 g)
- Saturated fat2 gbelow the median for comida mixta carne (median 2 g)
- Sodium303 mgin the lowest quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,7 g |
|---|---|
| Grasa poliinsaturada C | 0,84 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,74 g |
| SFA 4:0 C | 0,05 g |
| SFA 6:0 C | 0,036 g |
| SFA 8:0 C | 0,022 g |
| SFA 10:0 C | 0,053 g |
| SFA 12:0 C | 0,062 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,085 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 38 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 70,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 28 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham y fideos con crema o salsa blanca | 139 | 6,8 g | 15,3 g | 5,4 g |
| Carne y arroz con salsa de tomate | 136 | 6,4 g | 15,9 g | 5,2 g |
| Carne y arroz con salsa de setas | 135 | 6,3 g | 15,5 g | 5,2 g |
| Cerdo y arroz con salsa de tomate | 140 | 6,4 g | 16,8 g | 5 g |
| Camarones y fideos con crema o salsa blanca | 143 | 7,1 g | 16,2 g | 5,3 g |
| Pollo o pavo y fideos con crema o salsa blanca | 140 | 7,4 g | 15,2 g | 5,5 g |
| Pescado y arroz con salsa de crema | 133 | 5,5 g | 15,8 g | 5 g |
| Pollo o pavo y fideos con salsa de setas | 136 | 6,9 g | 14,9 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carne y arroz con salsa de crema?
100 g of carne y arroz con salsa de crema has 139 kcal. 1 taza (248 g): about 345 kcal.
How much protein is in carne y arroz con salsa de crema?
Carne y arroz con salsa de crema contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 16,6 g in 1 taza (248 g). About 19% of its calories come from protein. Compared with other comida mixta carne, that is below the median (median 8,2 g).
How many carbs are in carne y arroz con salsa de crema?
Carne y arroz con salsa de crema has 15,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,3 g of sugars.
How much fat is in carne y arroz con salsa de crema?
Carne y arroz con salsa de crema contains 5,2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does carne y arroz con salsa de crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (16% DV), Vitamina B12 (15% DV), Folate (B9) (13% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carne y arroz con salsa de crema?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706494. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.