Bâtonnets de Colin d'Alaska
Packaged product Pain et produits cuits au four Findus
Bâtonnets de Colin d'Alaska contains 222 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 62 kcal.
Roughly 40 % of its calories come from carbohydrates, with 38 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 189 kcal per 100 g across 173 products.
100 g provides 56 % of the Daily Value for Vitamine B12, 32 % of the Daily Value for iodine and 30 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 28,1 mg | 9 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 2,3 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,64 µg | 3 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,078 mg | 6 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 10,9 µg | 3 % |
| Vitamine B12 L | 1,3 µg | 56 % |
| Calcium L | 37,7 mg | 3 % |
| Fer L | 0,98 mg | 5 % |
| Magnésium L | 44,5 mg | 11 % |
| Phosphore L | 174 mg | 14 % |
| Potassium L | 284 mg | 6 % |
| Zinc L | 0,86 mg | 8 % |
| Cuivre L | 0,043 mg | 5 % |
| Manganèse L | 0,51 mg | 22 % |
| Sélénium L | 10,2 µg | 18 % |
| Iodine L | 47,5 µg | 32 % |
| Chlorure L | 691 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 40 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,1 gabove the median for pain et produits cuits au four (median 0,8 g)
- Fat9,4 gin the top quarter of pain et produits cuits au four (median 8,1 g)
- Sodium292 mgbelow the median for pain et produits cuits au four (median 312 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,41 g |
|---|---|
| Graisses polyinsaturées L | 0,27 g |
Sugars and starch (1)
| Étoile L | 23,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
| Acide linoléique (oméga-6, 18:2) L | 0,25 g |
Carotenoids (1)
| Bêta-carotène L | 10,4 µg |
|---|
Other components (2)
| Eau L | 50,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741003328
- Label serving
- 1 portion (28 g)
- Category
- Poissons de merlu grillés
- Packaging
- fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de Colin d'Alaska 58%. panure 42% (farine de blé 21,4%, huile de colza 8.5%, eau, amidon, sel, épices, levure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtonnets Colin d'Alaska MSC Findus | 222 | 12 g | 22 g | 9,4 g |
| Fish and chips Lidl | 221 | 9,4 g | 15 g | 13,3 g |
| nuggets de merlu blanc. Du cap Marès | 221 | 9,4 g | 15 g | 13,3 g |
| Petits Lingots iglo | 224 | 13 g | 22 g | 9,1 g |
| Crispies, 8 Alaska pollock portions Findus | 224 | 12,1 g | 19,4 g | 10,8 g |
| Breaded Fish BirdsEye | 219 | 12 g | 25 g | 7,6 g |
| Filet de merlu U | 218 | 12 g | 13 g | 13 g |
| Préparation à base de colin d'Alaska et de fromage fondu panée précuite U | 227 | 12 g | 21 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bâtonnets de Colin d'Alaska?
100 g of Bâtonnets de Colin d'Alaska has 222 kcal. Serving, 1 portion, 28 g (28 g): about 62 kcal.
Is Bâtonnets de Colin d'Alaska high in protein?
Bâtonnets de Colin d'Alaska contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 28 g (28 g). About 22 % of its calories come from protein.
How many carbs are in Bâtonnets de Colin d'Alaska?
Bâtonnets de Colin d'Alaska has 22 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bâtonnets de Colin d'Alaska?
Bâtonnets de Colin d'Alaska contains 9,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bâtonnets de Colin d'Alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (56 % DV), iodine (32 % DV), chlorure (30 % DV), manganèse (22 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bâtonnets de Colin d'Alaska?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599741003328. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.