Bâtonnets de Colin d'Alaska
Packaged product Bread and Baked Goods Findus
Bâtonnets de Colin d'Alaska contains 222 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 62 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 189 kcal per 100 g across 179 products.
100 g provides 56% of the Daily Value for Vitamin B12, 32% of the Daily Value for iodine and 30% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 28.1 mg | 9% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 10.9 µg | 3% |
| Vitamin B12 L | 1.3 µg | 56% |
| Calcium L | 37.7 mg | 3% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 44.5 mg | 11% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 284 mg | 6% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 10.2 µg | 18% |
| Iodine L | 47.5 µg | 32% |
| Chloride L | 691 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1.1 gabove the median for bread and baked goods (median 0.8 g)
- Fat9.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Sodium292 mgbelow the median for bread and baked goods (median 308 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water50.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.41 g |
|---|---|
| Polyunsaturated fat L | 0.27 g |
Sugars and starch (1)
| Starch L | 23.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.25 g |
Carotenoids (1)
| Beta-carotene L | 10.4 µg |
|---|
Other components (2)
| Water L | 50.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741003328
- Label serving
- 1 portion (28 g)
- Category
- Breaded hake fish
- Packaging
- fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de Colin d'Alaska 58%. panure 42% (farine de blé 21,4%, huile de colza 8.5%, eau, amidon, sel, épices, levure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtonnets Colin d'Alaska MSC Findus | 222 | 12 g | 22 g | 9.4 g |
| Fish and chips Lidl | 221 | 9.4 g | 15 g | 13.3 g |
| nuggets de merlu blanc. Du cap Marès | 221 | 9.4 g | 15 g | 13.3 g |
| Petits Lingots iglo | 224 | 13 g | 22 g | 9.1 g |
| Crispies, 8 Alaska pollock portions Findus | 224 | 12.1 g | 19.4 g | 10.8 g |
| Breaded Fish BirdsEye | 219 | 12 g | 25 g | 7.6 g |
| Filet de merlu U | 218 | 12 g | 13 g | 13 g |
| Préparation à base de colin d'Alaska et de fromage fondu panée précuite U | 227 | 12 g | 21 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3599741003328. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.