Barra integral 100%
Packaged product Pain et produits cuits au four Carrefour Express
Barra integral 100% contains 221 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
100 g provides 121 % of the Daily Value for iodine, 104 % of the Daily Value for Thiamine (B1) and 64 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,033 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0,98 µg | 0,1 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,093 µg | 0,5 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 1,3 mg | 104 % |
| Riboflavine (B2) L | 0,097 mg | 7 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 81,4 µg | 20 % |
| Vitamine B12 L | 0,032 µg | 1 % |
| Calcium L | 31,6 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 60,2 mg | 14 % |
| Phosphore L | 241 mg | 19 % |
| Potassium L | 336 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 1,5 mg | 64 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 182 µg | 121 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber6,3 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Sugars1,8 gbelow the median for pain et produits cuits au four (median 3 g)
- Fat1,7 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0,9 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium520 mgabove the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 37,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (2)
| Eau L | 27 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour Express
- Barcode
- 2997864000698
- Quantity
- 250 g
- Category
- Pains
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo, agua, levadura y sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barra integral 100%?
100 g of Barra integral 100% has 221 kcal.
How much protein is in Barra integral 100%?
Barra integral 100% contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Barra integral 100%?
Barra integral 100% has 45 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barra integral 100%?
Barra integral 100% contains 1,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Barra integral 100% contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (121 % DV), Thiamine (B1) (104 % DV), manganèse (64 % DV), cuivre (25 % DV) and Folate (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barra integral 100%?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2997864000698. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.