Bamboo crunchy chocolate
Packaged product Petit déjeuner Céréales Bamboo
Bamboo crunchy chocolate contains 454 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (438 kcal per 100 g).
100 g provides 143 % of the Daily Value for manganèse, 64 % of the Daily Value for cuivre and 53 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0,32 mg | 0,1 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 9,8 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,56 µg | 0,1 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 8 mg | 53 % |
| Thiamine (B1) L | 0,55 mg | 46 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,98 mg | 20 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 59,3 µg | 15 % |
| Vitamine B12 L | 0,019 µg | 0,8 % |
| Calcium L | 68,8 mg | 5 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 158 mg | 38 % |
| Phosphore L | 350 mg | 28 % |
| Potassium L | 407 mg | 9 % |
| Zinc L | 2,8 mg | 25 % |
| Cuivre L | 0,58 mg | 64 % |
| Manganèse L | 3,3 mg | 143 % |
| Sélénium L | 4,4 µg | 8 % |
| Iodine L | 3,9 µg | 3 % |
| Chlorure L | 125 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of petit déjeuner céréales (median 9,9 g)
- Sugars9,8 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat22 gin the top quarter of petit déjeuner céréales (median 15,4 g)
- Saturated fat3,7 gbelow the median for petit déjeuner céréales (median 4,8 g)
- Sodium80 mgabove the median for petit déjeuner céréales (median 72 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,5 g |
|---|---|
| Graisses polyinsaturées L | 7,8 g |
Sugars and starch (1)
| Étoile L | 33,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,49 g |
| Acide linoléique (oméga-6, 18:2) L | 6,2 g |
Carotenoids (1)
| Bêta-carotène L | 4,7 µg |
|---|
Other components (2)
| Eau L | 6,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bamboo
- Barcode
- 5430000992336
- Quantity
- 500g
- Category
- Mueslis au chocolat
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 52%, graines de tournesol, sucre de fleur de coco, farine d'avoine, huile de colza, chocolat noir (pâte de cacao, sucre, poudre de cacao maigre, émulsifiant: lécithine de soja, arôme naturel de vanille) 4.5% noisettes 4.5%, poudre de cacao 0.5%, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de colza (canola)NoisettesSel
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|---|---|---|---|---|
| Müsli Schoko-nuss Granola Edeka bio | 454 | 10,5 g | 58 g | 18,3 g |
| Crujiente muesli choco Ceridés | 454 | 7,7 g | 64 g | 17 g |
| Knusper Müsli Triple Chocolate [Granola] Spar | 454 | 8,8 g | 63 g | 17 g |
| Crunchy muesli au chocolat Boni | 454 | 9 g | 61 g | 18 g |
| Muesli crujiente con chocolate Spar | 454 | 7,7 g | 64 g | 17 g |
| Crunchy Muesli au chocolat Boni | 454 | 9 g | 61 g | 18 g |
| Muesli Crunchy Chocolate Gourmet | 454 | 7,7 g | 64 g | 17 g |
| Schoko Knuspermüsli K Classic | 454 | 10 g | 66 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bamboo crunchy chocolate?
100 g of Bamboo crunchy chocolate has 454 kcal.
Is Bamboo crunchy chocolate high in protein?
Bamboo crunchy chocolate contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,9 g).
How many carbs are in Bamboo crunchy chocolate?
Bamboo crunchy chocolate has 48 g of total carbohydrates per 100 g, including 8 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bamboo crunchy chocolate?
Bamboo crunchy chocolate contains 22 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Bamboo crunchy chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (143 % DV), cuivre (64 % DV), Vitamine E (53 % DV), Thiamine (B1) (46 % DV) and magnésium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bamboo crunchy chocolate?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000992336. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.