Bamboo crunchy chocolate
Packaged product Breakfast Cereals Bamboo
Bamboo crunchy chocolate contains 454 kcal per 100 g.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).
100 g provides 143% of the Daily Value for manganese, 64% of the Daily Value for copper and 53% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0.32 mg | 0.1% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 9.8 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.56 µg | 0.1% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 8 mg | 53% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 59.3 µg | 15% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 68.8 mg | 5% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 158 mg | 38% |
| Phosphorus L | 350 mg | 28% |
| Potassium L | 407 mg | 9% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 3.3 mg | 143% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 125 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.8 g)
- Sugars9.8 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat22 gin the top quarter of breakfast cereals (median 15.1 g)
- Saturated fat3.7 gbelow the median for breakfast cereals (median 4.7 g)
- Sodium80 mgabove the median for breakfast cereals (median 71 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 7.8 g |
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.49 g |
| Linoleic acid (omega-6, 18:2) L | 6.2 g |
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bamboo
- Barcode
- 5430000992336
- Quantity
- 500g
- Category
- Mueslis with chocolate
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 52%, graines de tournesol, sucre de fleur de coco, farine d'avoine, huile de colza, chocolat noir (pâte de cacao, sucre, poudre de cacao maigre, émulsifiant: lécithine de soja, arôme naturel de vanille) 4.5% noisettes 4.5%, poudre de cacao 0.5%, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHazelnutSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli Schoko-nuss Granola Edeka bio | 454 | 10.5 g | 58 g | 18.3 g |
| Crujiente muesli choco Ceridés | 454 | 7.7 g | 64 g | 17 g |
| Vitalis Knusper Müsli Schoko + Banane Dr. Oetker | 454 | 9.4 g | 64 g | 16 g |
| Knusper Müsli Triple Chocolate [Granola] Spar | 454 | 8.8 g | 63 g | 17 g |
| Crunchy muesli au chocolat Boni | 454 | 9 g | 61 g | 18 g |
| Muesli crujiente con chocolate Spar | 454 | 7.7 g | 64 g | 17 g |
| Crunchy Muesli au chocolat Boni | 454 | 9 g | 61 g | 18 g |
| Muesli Crunchy Chocolate Gourmet | 454 | 7.7 g | 64 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5430000992336. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.