Balsamic Caramelized Onion Hommus
Packaged product Légumes Cedar's
Balsamic Caramelized Onion Hommus contains 214 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 60 kcal.
Roughly 67 % of its calories come from fat, with 26 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 34 % of the Daily Value for cuivre, 26 % of the Daily Value for sélénium and 23 % of the Daily Value for manganèse.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,76 mg | 0,8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,044 mg | 3 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 32,8 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 27,2 mg | 6 % |
| Phosphore L | 134 mg | 11 % |
| Potassium L | 250 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,3 mg | 34 % |
| Manganèse L | 0,54 mg | 23 % |
| Sélénium L | 14,5 µg | 26 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 26 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for légumes (median 2,5 g)
- Fiber3,6 gin the top quarter of légumes (median 2 g)
- Sugars3,6 gabove the median for légumes (median 2,1 g)
- Fat16,1 gin the top quarter of légumes (median 5,4 g)
- Saturated fat1,8 gabove the median for légumes (median 1,1 g)
- Sodium375 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 12,3 µg |
|---|
Other components (2)
| Eau L | 68,1 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 214 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 375 mg | 375 mg |
Product details
Ingredients
FRESH STEAMED CHICKPEAS, WATER, SESAME TAHINI, SAUTEED ONION, SUNFLOWER OIL, DARK BALSAMIC VINEGAR, WHITE BALSAMIC VINEGAR, SEA SALT, GARLIC, CUMIN, GUAR GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesOignonHuile de tournesolVinaigreSelAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balsamic Caramelized Onion Hommus?
100 g of Balsamic Caramelized Onion Hommus has 214 kcal. Serving, 1 serving, 28 g (28 g): about 60 kcal.
How much protein is in Balsamic Caramelized Onion Hommus?
Balsamic Caramelized Onion Hommus contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 28 g (28 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Balsamic Caramelized Onion Hommus?
Balsamic Caramelized Onion Hommus has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Balsamic Caramelized Onion Hommus?
Balsamic Caramelized Onion Hommus contains 16,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Balsamic Caramelized Onion Hommus contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (34 % DV), sélénium (26 % DV), manganèse (23 % DV), Thiamine (B1) (15 % DV) and Vitamine E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balsamic Caramelized Onion Hommus?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633757. License: CC0 1.0 (U.S. public domain). Source record dated 21 août 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0044115008148. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.