Balade omega-3
Packaged product Graisses et huiles BALADE
Balade omega-3 contains 385 kcal per 100 g.
Roughly 96 % of its calories come from fat, with 4 % from carbohydrates and 0,3 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 704 kcal per 100 g across 23 products.
100 g provides 32 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 41 g | 53 % |
| Saturated fat L | 24,8 g | 124 % |
| Cholesterol L | 92,8 mg | 31 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamine A L | 287 µg | 32 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,92 mg | 6 % |
| Thiamine (B1) L | 0,003 mg | 0,2 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,031 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,047 mg | 0,9 % |
| Vitamine B6 L | 0,005 mg | 0,3 % |
| Folate (B9) L | 1,3 µg | 0,3 % |
| Vitamine B12 L | 0,072 µg | 3 % |
| Calcium L | 12,1 mg | 0,9 % |
| Fer L | 0,15 mg | 0,8 % |
| Magnésium L | 5,7 mg | 1 % |
| Phosphore L | 24,4 mg | 2 % |
| Potassium L | 22,9 mg | 0,5 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,036 mg | 4 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 2,4 µg | 4 % |
| Iodine L | 8,5 µg | 6 % |
| Chlorure L | 1,7 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3 %
- Carbohydrates 4 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of graisses et huiles (median 0,5 g)
- Fiber0,2 gin the top quarter of graisses et huiles (median 0 g)
- Sugars0,4 gin the lowest quarter of graisses et huiles (median 0,5 g)
- Fat41 gin the lowest quarter of graisses et huiles (median 78 g)
- Saturated fat24,8 gbelow the median for graisses et huiles (median 37 g)
- Protein per 100 kcal0,078 gprotein density, useful for comparing foods with different calorie levels
- Water49,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 67,2 µg |
|---|
Other components (2)
| Eau L | 49,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- BALADE
- Barcode
- 5411156003787
- Quantity
- 250g
- Category
- Boter en margarine
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Becel original BECEL | 378 | 0 g | 0 g | 42 g |
| Beurre demi-écrémé BONI | 361 | 0,5 g | 0,2 g | 40 g |
| Smeerbare boter alpro | 349 | 0,5 g | 1,9 g | 38 g |
| Planta PLANTA | 523 | 0 g | 0 g | 59 g |
| BERTOLLI smeren olijfolie vlootje Bertolli | 531 | 0,5 g | 0,5 g | 59 g |
| Vitelma Light smeren 250g VITELMA | 226 | 0,5 g | 0,5 g | 25 g |
| Frigotartinable au sel marin CARLSBOURG | 551 | 1,1 g | 1,6 g | 60 g |
| Balade boter specialiteit So Light ongezouten BALADE SO LIGHT | 212 | 0,2 g | 7,8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balade omega-3?
100 g of Balade omega-3 has 385 kcal.
How much protein is in Balade omega-3?
Balade omega-3 contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value). About 0,3 % of its calories come from protein. Compared with other graisses et huiles, that is in the lowest quarter (median 0,5 g).
How many carbs are in Balade omega-3?
Balade omega-3 has 3,5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balade omega-3?
Balade omega-3 contains 41 g of fat per 100 g, of which 24,8 g is saturated (124 % of the Daily Value).
What vitamins and minerals does Balade omega-3 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balade omega-3?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411156003787. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.