Bagel sesam
Packaged product Pain et produits cuits au four JUMBO
Bagel sesam contains 289 kcal per 100 g. A serving, 85.0 g (85 g) provides about 246 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (274 kcal per 100 g).
100 g provides 73 % of the Daily Value for manganèse, 34 % of the Daily Value for Thiamine (B1) and 33 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,58 g | 3 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,16 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,096 µg | 0,5 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0,41 mg | 34 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 0,56 mg | 4 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 34,5 µg | 9 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 74,2 mg | 6 % |
| Fer L | 2,4 mg | 14 % |
| Magnésium L | 72,5 mg | 17 % |
| Phosphore L | 208 mg | 17 % |
| Potassium L | 254 mg | 5 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 1,7 mg | 73 % |
| Sélénium L | 8,9 µg | 16 % |
| Iodine L | 36,3 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 9,6 g)
- Fiber3,3 gabove the median for pain et produits cuits au four (median 3,1 g)
- Sugars2,7 gin the lowest quarter of pain et produits cuits au four (median 5,5 g)
- Fat3,8 gabove the median for pain et produits cuits au four (median 2,5 g)
- Saturated fat0,58 gabove the median for pain et produits cuits au four (median 0,5 g)
- Sodium611 mgin the top quarter of pain et produits cuits au four (median 400 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water22,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 42,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,9 µg |
|---|
Other components (2)
| Eau L | 22,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452803736
- Quantity
- 340 g
- Label serving
- 85.0 g
- Category
- Pains de bagel
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEbloem, water, SESAMzaad 5,4%, suiker, gist, zout, GERSTemout, gefermenteerde TARWEbloem, TARWEmout, geïnactiveerde gist, meelverbeteraar: E300, enzymen (bevat TARWE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Spice Bagels Thomas’ | 289 | 10 g | 57,8 g | 1,7 g |
| Premium Mini Bagels Original | 289 | 10,5 g | 52,6 g | 2,6 g |
| Bagel au sésame Mr Bagels | 289 | 12 g | 52,7 g | 2,5 g |
| Bagels graines de sésame Gadoua | 289 | 10 g | 56,7 g | 2,8 g |
| Blueberry Bagels Fancy Pokket Bakery | 289 | 8,9 g | 55,6 g | 2,2 g |
| Bagel Sesam Gut & Günstig | 289 | 9,3 g | 52,3 g | 3,9 g |
| 5 New York Style Sesame Bagels Rowan Hill | 288 | 10,4 g | 50,7 g | 3,8 g |
| McEnnedy bagels MCENNEDY | 290 | 9,1 g | 47,3 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel sesam?
100 g of Bagel sesam has 289 kcal. Serving, 85.0 g (85 g): about 246 kcal.
Is Bagel sesam high in protein?
Bagel sesam contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 8,5 g in serving, 85.0 g (85 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 9,6 g).
How many carbs are in Bagel sesam?
Bagel sesam has 52 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel sesam?
Bagel sesam contains 3,8 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bagel sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (73 % DV), Thiamine (B1) (34 % DV), cuivre (33 % DV), iodine (24 % DV) and magnésium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel sesam?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452803736. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.