Bagel sesam
Packaged product Pan y productos horneados JUMBO
Bagel sesam contains 289 kcal per 100 g. A serving, 85.0 g (85 g) provides about 246 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (274 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 34% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,58 g | 3% |
| Cholesterol L | 0,005 mg | 0% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0,16 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,096 µg | 0,5% |
| Vitamina E L | 0,58 mg | 4% |
| Thiamin (B1) L | 0,41 mg | 34% |
| Riboflavin (B2) L | 0,033 mg | 3% |
| Niacin (B3) L | 0,56 mg | 4% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 34,5 µg | 9% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 74,2 mg | 6% |
| Iron L | 2,4 mg | 14% |
| Magnesio L | 72,5 mg | 17% |
| Fósforo L | 208 mg | 17% |
| Potasio L | 254 mg | 5% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 1,7 mg | 73% |
| Selenio L | 8,9 µg | 16% |
| Iodine L | 36,3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 9,6 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 3,1 g)
- Sugars2,7 gin the lowest quarter of pan y productos horneados (median 5,5 g)
- Fat3,8 gabove the median for pan y productos horneados (median 2,5 g)
- Saturated fat0,58 gabove the median for pan y productos horneados (median 0,5 g)
- Sodium611 mgin the top quarter of pan y productos horneados (median 400 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water22,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,9 µg |
|---|
Other components (2)
| Agua L | 22,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452803736
- Quantity
- 340 g
- Label serving
- 85.0 g
- Category
- Panes de bagel
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEbloem, water, SESAMzaad 5,4%, suiker, gist, zout, GERSTemout, gefermenteerde TARWEbloem, TARWEmout, geïnactiveerde gist, meelverbeteraar: E300, enzymen (bevat TARWE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Spice Bagels Thomas’ | 289 | 10 g | 57,8 g | 1,7 g |
| Premium Mini Bagels Original | 289 | 10,5 g | 52,6 g | 2,6 g |
| Bagel au sésame Mr Bagels | 289 | 12 g | 52,7 g | 2,5 g |
| Bagels graines de sésame Gadoua | 289 | 10 g | 56,7 g | 2,8 g |
| Blueberry Bagels Fancy Pokket Bakery | 289 | 8,9 g | 55,6 g | 2,2 g |
| Bagel Sesam Gut & Günstig | 289 | 9,3 g | 52,3 g | 3,9 g |
| 5 New York Style Sesame Bagels Rowan Hill | 288 | 10,4 g | 50,7 g | 3,8 g |
| McEnnedy bagels MCENNEDY | 290 | 9,1 g | 47,3 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel sesam?
100 g of Bagel sesam has 289 kcal. Serving, 85.0 g (85 g): about 246 kcal.
Is Bagel sesam high in protein?
Bagel sesam contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8,5 g in serving, 85.0 g (85 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9,6 g).
How many carbs are in Bagel sesam?
Bagel sesam has 52 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel sesam?
Bagel sesam contains 3,8 g of fat per 100 g, of which 0,58 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bagel sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), Thiamin (B1) (34% DV), copper (33% DV), iodine (24% DV) and magnesio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel sesam?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452803736. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.