How many calories are in Bagel sesam?

100 g of Bagel sesam has 289 kcal. Serving, 85.0 g (85 g): about 246 kcal.

Is Bagel sesam high in protein?

Bagel sesam contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8.5 g in serving, 85.0 g (85 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).

How many carbs are in Bagel sesam?

Bagel sesam has 52 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagel sesam?

Bagel sesam contains 3.8 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).

What vitamins and minerals does Bagel sesam contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), Thiamin (B1) (34% DV), copper (33% DV), iodine (24% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bagel sesam?

100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagel sesam

Packaged product Bread and Baked Goods JUMBO

Bagel sesam contains 289 kcal per 100 g. A serving, 85.0 g (85 g) provides about 246 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 73% of the Daily Value for manganese, 34% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

289kcal per 100 g

10 gprotein

52 gcarbohydrates

3.8 gfat

246kcal in serving, 85.0 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	3.8 g	5%
Saturated fat L	0.58 g	3%
Cholesterol L	0.005 mg	0%
Sodium L	611 mg	27%
Total carbohydrates L	52 g	19%
Dietary fiber L	3.3 g	12%
Total sugars L	2.7 g
Added sugars L	1.6 g	3%
Protein L	10 g	20%
Vitamin A L	0.16 µg	0%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.096 µg	0.5%
Vitamin E L	0.58 mg	4%
Thiamin (B1) L	0.41 mg	34%
Riboflavin (B2) L	0.033 mg	3%
Niacin (B3) L	0.56 mg	4%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	34.5 µg	9%
Vitamin B12 L	0.005 µg	0.2%
Calcium L	74.2 mg	6%
Iron L	2.4 mg	14%
Magnesium L	72.5 mg	17%
Phosphorus L	208 mg	17%
Potassium L	254 mg	5%
Zinc L	1.8 mg	16%
Copper L	0.3 mg	33%
Manganese L	1.7 mg	73%
Selenium L	8.9 µg	16%
Iodine L	36.3 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 74%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 9.6 g)
Fiber3.3 gabove the median for bread and baked goods (median 3.1 g)
Sugars2.7 gin the lowest quarter of bread and baked goods (median 5.5 g)
Fat3.8 gabove the median for bread and baked goods (median 2.5 g)
Saturated fat0.58 gabove the median for bread and baked goods (median 0.5 g)
Sodium611 mgin the top quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water22.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	42.8 g

Carotenoids (1)

Beta-carotene L	3.9 µg

Other components (2)

Water L	22.5 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452803736
Quantity: 340 g
Label serving: 85.0 g
Category: Bagel breads
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TARWEbloem, water, SESAMzaad 5,4%, suiker, gist, zout, GERSTemout, gefermenteerde TARWEbloem, TARWEmout, geïnactiveerde gist, meelverbeteraar: E300, enzymen (bevat TARWE)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pumpkin Spice Bagels Thomas’	289	10 g	57.8 g	1.7 g
Premium Mini Bagels Original	289	10.5 g	52.6 g	2.6 g
Bagel au sésame Mr Bagels	289	12 g	52.7 g	2.5 g
Bagels graines de sésame Gadoua	289	10 g	56.7 g	2.8 g
Blueberry Bagels Fancy Pokket Bakery	289	8.9 g	55.6 g	2.2 g
Bagel Sesam Gut & Günstig	289	9.3 g	52.3 g	3.9 g
5 New York Style Sesame Bagels Rowan Hill	288	10.4 g	50.7 g	3.8 g
McEnnedy bagels MCENNEDY	290	9.1 g	47.3 g	6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452803736. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.