Bacalhau em azeite e alho
Packaged product Poissons et fruits de mer Ramirez
Bacalhau em azeite e alho contains 187 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 41 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 78 kcal per 100 g across 145 products.
100 g provides 187 % of the Daily Value for iodine, 181 % of the Daily Value for sélénium and 39 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 31,5 mg | 11 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0,19 g | 0,7 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0,72 µg | 0,1 % |
| Vitamine C L | 0,72 mg | 0,8 % |
| Vitamine D L | 1 µg | 5 % |
| Vitamine E L | 3,7 mg | 25 % |
| Thiamine (B1) L | 0,018 mg | 2 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 15,7 µg | 4 % |
| Vitamine B12 L | 0,95 µg | 39 % |
| Calcium L | 4,9 mg | 0,4 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 19,1 mg | 5 % |
| Phosphore L | 121 mg | 10 % |
| Potassium L | 269 mg | 6 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,057 mg | 6 % |
| Manganèse L | 0,054 mg | 2 % |
| Sélénium L | 99,4 µg | 181 % |
| Iodine L | 281 µg | 187 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 3 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of poissons et fruits de mer (median 15 g)
- Fiber0,19 gabove the median for poissons et fruits de mer (median 0,092 g)
- Sugars0,1 gabove the median for poissons et fruits de mer (median 0 g)
- Fat8,3 gin the top quarter of poissons et fruits de mer (median 0,8 g)
- Saturated fat1,7 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Sodium560 mgbelow the median for poissons et fruits de mer (median 600 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,004 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 31,8 µg |
|---|
Other components (2)
| Eau L | 58,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Bacalhau (_peixe_), Azeite, Alho (2%) e Sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paluszki z fileta z dorsza Marinero | 188 | 15 g | 12 g | 8,7 g |
| Chiktaye de morue pimentée Guad epices | 186 | 11,6 g | 5 g | 13,3 g |
| Bacalhau (azeite E Alho) Hacendado | 184 | 28 g | 0,5 g | 8 g |
| Chiktaye de morue nature Guad epices | 193 | 12,2 g | 4,7 g | 13,9 g |
| Portion cabillaud Colruyt | 195 | 13 g | 17 g | 8,2 g |
| Filetti di pesce impanati Eismann | 179 | 11 g | 16 g | 7,7 g |
| Morue TRICANA | 174 | 25 g | 2,7 g | 5,8 g |
| Filetes De Bacalao De Pesca Sostenible Findus | 201 | 12 g | 21 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacalhau em azeite e alho?
100 g of Bacalhau em azeite e alho has 187 kcal.
Is Bacalhau em azeite e alho high in protein?
Bacalhau em azeite e alho contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 15 g).
How many carbs are in Bacalhau em azeite e alho?
Bacalhau em azeite e alho has 1,4 g of total carbohydrates per 100 g, including 0,19 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacalhau em azeite e alho?
Bacalhau em azeite e alho contains 8,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Bacalhau em azeite e alho contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (187 % DV), sélénium (181 % DV), Vitamine B12 (39 % DV) and Vitamine E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacalhau em azeite e alho?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601010291003. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.