Bacalhau em azeite e alho
Packaged product Fish and Seafood Ramirez
Bacalhau em azeite e alho contains 187 kcal per 100 g.
Roughly 55% of its calories come from protein, with 41% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 154 products.
100 g provides 187% of the Daily Value for iodine, 181% of the Daily Value for selenium and 39% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 31.5 mg | 11% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.19 g | 0.7% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0.72 µg | 0.1% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 15.7 µg | 4% |
| Vitamin B12 L | 0.95 µg | 39% |
| Calcium L | 4.9 mg | 0.4% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 19.1 mg | 5% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 269 mg | 6% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 99.4 µg | 181% |
| Iodine L | 281 µg | 187% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 3%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 16 g)
- Fiber0.19 gabove the median for fish and seafood (median 0.098 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat8.3 gin the top quarter of fish and seafood (median 0.8 g)
- Saturated fat1.7 gin the top quarter of fish and seafood (median 0.2 g)
- Sodium560 mgbelow the median for fish and seafood (median 600 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.004 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.8 µg |
|---|
Other components (2)
| Water L | 58.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paluszki z fileta z dorsza Marinero | 188 | 15 g | 12 g | 8.7 g |
| Chiktaye de morue pimentée Guad epices | 186 | 11.6 g | 5 g | 13.3 g |
| Bacalhau (azeite E Alho) Hacendado | 184 | 28 g | 0.5 g | 8 g |
| Chiktaye de morue nature Guad epices | 193 | 12.2 g | 4.7 g | 13.9 g |
| Portion cabillaud Colruyt | 195 | 13 g | 17 g | 8.2 g |
| Filetti di pesce impanati Eismann | 179 | 11 g | 16 g | 7.7 g |
| Morue TRICANA | 174 | 25 g | 2.7 g | 5.8 g |
| Filetes De Bacalao De Pesca Sostenible Findus | 201 | 12 g | 21 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601010291003. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.