Calories in Fruits et légumes pour bébés, Étape 3
Generic food Aliments pour bébés
Fruits et légumes pour bébés, Étape 3 contains 59 kcal per 100 g. A typical serving of 1 cuillère à soupe (15 g) provides about 9 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in aliments pour bébés: mélanges on FoodFactly, where the median is 69 kcal per 100 g across 12 foods.
100 g provides 22 % of the Daily Value for Vitamine C and 11 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 0,23 g | 0,3 % |
| Saturated fat C | 0,056 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 14 mg | 0,6 % |
| Total carbohydrates C | 13,7 g | 5 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 7,5 g | |
| Protein C | 0,98 g | 2 % |
| Vitamine A C | 96 µg | 11 % |
| Vitamine C C | 20 mg | 22 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,46 mg | 3 % |
| Vitamine K C | 7,4 µg | 6 % |
| Thiamine (B1) C | 0,023 mg | 2 % |
| Riboflavine (B2) C | 0,049 mg | 4 % |
| Niacine (B3) C | 0,5 mg | 3 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8,3 mg | 2 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 0,35 mg | 2 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 20 mg | 2 % |
| Potassium C | 192 mg | 4 % |
| Zinc C | 0,12 mg | 1 % |
| Cuivre C | 0,047 mg | 5 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,98 gin the lowest quarter of aliments pour bébés: mélanges (median 1,9 g)
- Fiber1,7 gbelow the median for aliments pour bébés: mélanges (median 1,8 g)
- Sugars7,5 gabove the median for aliments pour bébés: mélanges (median 7,1 g)
- Fat0,23 gin the lowest quarter of aliments pour bébés: mélanges (median 1 g)
- Saturated fat0,056 gin the lowest quarter of aliments pour bébés: mélanges (median 0,25 g)
- Sodium14 mgin the lowest quarter of aliments pour bébés: mélanges (median 16,5 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,029 g |
|---|---|
| Graisses polyinsaturées C | 0,062 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,049 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,04 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,026 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 040 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 364 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 220 µg |
| Cryptoxanthine, bêta C | 6 µg |
Other components (8)
| Eau C | 84,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0,08 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Fruits et légumes pour bébés
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits et légumes pour bébés, Étape 2 | 59 | 0,98 g | 13,7 g | 0,23 g |
| Fruits et légumes pour bébés, avec du grain | 69 | 1,5 g | 15,3 g | 0,48 g |
| Fruits et légumes pour bébés, avec yaourt | 69 | 2,1 g | 11,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments pour bébés, poires, dices, tout-petit | 57 | 0,3 g | 13,6 g | 0,1 g |
| Aliments pour bébés, fruits, de pommes d'eau et d'abricots, junior | 47 | 0,2 g | 12,4 g | 0,2 g |
| Aliments pour bébés, ALLEMAGNE, 2e aliments, pomme, carotte et courge, biologique | 64 | 1,1 g | 14,8 g | 0 g |
| Aliments pour bébés, pruneaux, bananes et riz, tendues | 57 | 1,1 g | 12,7 g | 0,3 g |
| Aliments pour bébés, fruits, poires et ananas, junior | 44 | 0,3 g | 11,4 g | 0,2 g |
| Aliments pour bébés, fruits, pommes et myrtilles, junior | 62 | 0,2 g | 16,6 g | 0,2 g |
| Aliments pour bébés, fruits, bananes avec tapioca, junior | 67 | 0,4 g | 17,8 g | 0,2 g |
| Jus de bébé tout-petit, mélange de fruits et de yaourts | 69 | 1,6 g | 12,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruits et légumes pour bébés?
100 g of fruits et légumes pour bébés has 59 kcal. 1 cuillère à soupe (15 g): about 9 kcal. 1 poche (110 g): about 65 kcal. 1 pot (140 g): about 83 kcal.
How much protein is in fruits et légumes pour bébés?
Fruits et légumes pour bébés contains 0,98 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,15 g in 1 cuillère à soupe (15 g). About 6 % of its calories come from protein. Compared with other aliments pour bébés: mélanges, that is in the lowest quarter (median 1,9 g).
How many carbs are in fruits et légumes pour bébés?
Fruits et légumes pour bébés has 13,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 7,5 g of sugars.
How much fat is in fruits et légumes pour bébés?
Fruits et légumes pour bébés contains 0,23 g of fat per 100 g, of which 0,056 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does fruits et légumes pour bébés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (22 % DV) and Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruits et légumes pour bébés?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709358. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.