Calories in Obst und Gemüse für Kleinkinder, Stufe 3
Generic food Babynahrung
Obst und Gemüse für Kleinkinder, Stufe 3 contains 59 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 9 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Babynahrung: Mischungen on FoodFactly, where the median is 69 kcal per 100 g across 12 foods.
100 g provides 22 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 0,23 g | 0,3 % |
| Saturated fat C | 0,056 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 14 mg | 0,6 % |
| Total carbohydrates C | 13,7 g | 5 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 7,5 g | |
| Protein C | 0,98 g | 2 % |
| Vitamin A C | 96 µg | 11 % |
| Vitamin C C | 20 mg | 22 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,46 mg | 3 % |
| Vitamin K C | 7,4 µg | 6 % |
| Thiamin (B1) C | 0,023 mg | 2 % |
| Riboflavin (B2) C | 0,049 mg | 4 % |
| Niacin (B3) C | 0,5 mg | 3 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8,3 mg | 2 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 0,35 mg | 2 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 20 mg | 2 % |
| Kalium C | 192 mg | 4 % |
| Zink C | 0,12 mg | 1 % |
| Kupfer C | 0,047 mg | 5 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,98 gin the lowest quarter of Babynahrung: Mischungen (median 1,9 g)
- Fiber1,7 gbelow the median for Babynahrung: Mischungen (median 1,8 g)
- Sugars7,5 gabove the median for Babynahrung: Mischungen (median 7,1 g)
- Fat0,23 gin the lowest quarter of Babynahrung: Mischungen (median 1 g)
- Saturated fat0,056 gin the lowest quarter of Babynahrung: Mischungen (median 0,25 g)
- Sodium14 mgin the lowest quarter of Babynahrung: Mischungen (median 16,5 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,029 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,062 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,049 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,04 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,026 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1.040 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 364 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 220 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 84,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0,08 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Obst und Gemüse für Kleinkinder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obst und Gemüse für Kleinkinder, Stufe 2 | 59 | 0,98 g | 13,7 g | 0,23 g |
| Obst und Gemüse für Kleinkinder, mit Getreide | 69 | 1,5 g | 15,3 g | 0,48 g |
| Obst und Gemüse für Kleinkinder, mit Joghurt | 69 | 2,1 g | 11,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babynahrung, birnen, würfel, kleinkind | 57 | 0,3 g | 13,6 g | 0,1 g |
| Babynahrung, obst, apfelmus und Aprikosen, junior | 47 | 0,2 g | 12,4 g | 0,2 g |
| Babynahrung, DEUTSCH, 2nd Foods, apfel, zuckerbrot und Kürbis, organisch | 64 | 1,1 g | 14,8 g | 0 g |
| Babynahrung, pflaumen, bananen und Reis, verspannt | 57 | 1,1 g | 12,7 g | 0,3 g |
| Babynahrung, obst, birnen und Ananas, junior | 44 | 0,3 g | 11,4 g | 0,2 g |
| Babynahrung, obst, apfel und Heidelbeere, junior | 62 | 0,2 g | 16,6 g | 0,2 g |
| Babynahrung, obst, bananen mit Tapioka, junior | 67 | 0,4 g | 17,8 g | 0,2 g |
| Baby-Kleinkind-Saft, frucht- und Joghurtmischung | 69 | 1,6 g | 12,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obst und Gemüse für Kleinkinder?
100 g of Obst und Gemüse für Kleinkinder has 59 kcal. 1 Esslöffel (15 g): about 9 kcal. 1 Beutel (110 g): about 65 kcal. 1 Glas (140 g): about 83 kcal.
How much protein is in Obst und Gemüse für Kleinkinder?
Obst und Gemüse für Kleinkinder contains 0,98 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,15 g in 1 Esslöffel (15 g). About 6 % of its calories come from protein. Compared with other Babynahrung: Mischungen, that is in the lowest quarter (median 1,9 g).
How many carbs are in Obst und Gemüse für Kleinkinder?
Obst und Gemüse für Kleinkinder has 13,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 7,5 g of sugars.
How much fat is in Obst und Gemüse für Kleinkinder?
Obst und Gemüse für Kleinkinder contains 0,23 g of fat per 100 g, of which 0,056 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Obst und Gemüse für Kleinkinder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Obst und Gemüse für Kleinkinder?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709358. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.