Ayran
Packaged product Boissons Mlekpol
Ayran contains 34 kcal per 100 g. A serving, 165 g (165 g) provides about 56 kcal.
Roughly 40 % of its calories come from fat, with 35 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 20 % of the Daily Value for chlorure, 19 % of the Daily Value for iodine and 13 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,9 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,1 g | 5 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 281 mg | 12 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 1,2 µg | 0,1 % |
| Vitamine C L | 0,84 mg | 0,9 % |
| Vitamine D L | 0,049 µg | 0,2 % |
| Vitamine E L | 0,006 mg | 0 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,06 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,029 mg | 2 % |
| Folate (B9) L | 3,2 µg | 0,8 % |
| Vitamine B12 L | 0,32 µg | 13 % |
| Calcium L | 82,4 mg | 6 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 7,9 mg | 2 % |
| Phosphore L | 64,4 mg | 5 % |
| Potassium L | 102 mg | 2 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,015 mg | 2 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 27,9 µg | 19 % |
| Chlorure L | 460 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 35 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for boissons (median 0,6 g)
- Sugars3 gbelow the median for boissons (median 4,9 g)
- Fat1,5 gabove the median for boissons (median 0,1 g)
- Saturated fat1,1 gabove the median for boissons (median 0,1 g)
- Sodium281 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,03 g |
|---|---|
| Graisses polyinsaturées L | 0,004 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,003 g |
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 92,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mlekpol
- Barcode
- 5900820024024
- Label serving
- 165 g
- Category
- Napój jogurtowy
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 34 kcal. Serving, 165 g (165 g): about 56 kcal.
How much protein is in Ayran?
Ayran contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,5 g in serving, 165 g (165 g). About 25 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Ayran?
Ayran has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1,5 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Ayran contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (20 % DV), iodine (19 % DV) and Vitamine B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ayran?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900820024024. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.