Ayran
Packaged product Beverages Mlekpol
Ayran contains 34 kcal per 100 g. A serving, 165 g (165 g) provides about 56 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 20% of the Daily Value for chloride, 19% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.9 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 1.6 mg | 0.5% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 0.006 mg | 0% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.06 mg | 0.4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 82.4 mg | 6% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 7.9 mg | 2% |
| Phosphorus L | 64.4 mg | 5% |
| Potassium L | 102 mg | 2% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 27.9 µg | 19% |
| Chloride L | 460 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for beverages (median 0.6 g)
- Sugars3 gbelow the median for beverages (median 4.9 g)
- Fat1.5 gabove the median for beverages (median 0.1 g)
- Saturated fat1.1 gabove the median for beverages (median 0.1 g)
- Sodium281 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water92.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.03 g |
|---|---|
| Polyunsaturated fat L | 0.004 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.003 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 92.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mlekpol
- Barcode
- 5900820024024
- Label serving
- 165 g
- Category
- Napój jogurtowy
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 34 kcal. Serving, 165 g (165 g): about 56 kcal.
How much protein is in Ayran?
Ayran contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3.5 g in serving, 165 g (165 g). About 25% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Ayran?
Ayran has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Ayran contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (20% DV), iodine (19% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ayran?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900820024024. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.