Avoine Gourmand
Packaged product Repas et plats Bisson
Avoine Gourmand contains 465 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (460 kcal per 100 g).
100 g provides 91 % of the Daily Value for manganèse, 29 % of the Daily Value for Vitamine E and 21 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 22,3 mg | 7 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 22 g | |
| Added sugars L | 21,2 g | 42 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 69,2 µg | 8 % |
| Vitamine C L | 0,086 mg | 0,1 % |
| Vitamine D L | 0,17 µg | 0,8 % |
| Vitamine E L | 4,4 mg | 29 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,048 mg | 4 % |
| Niacine (B3) L | 0,29 mg | 2 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 20 µg | 5 % |
| Vitamine B12 L | 0,017 µg | 0,7 % |
| Calcium L | 35,4 mg | 3 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 66,4 mg | 16 % |
| Phosphore L | 197 mg | 16 % |
| Potassium L | 205 mg | 4 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 2,1 mg | 91 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 4,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for repas et plats (median 7,6 g)
- Fiber3,9 gin the lowest quarter of repas et plats (median 6 g)
- Sugars22 gabove the median for repas et plats (median 20 g)
- Fat18 gbelow the median for repas et plats (median 19 g)
- Saturated fat6,5 gabove the median for repas et plats (median 5 g)
- Sodium156 mgbelow the median for repas et plats (median 239 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 41,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 18,1 µg |
|---|
Other components (2)
| Eau L | 9,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bisson
- Barcode
- 3380380101236
- Category
- Biscuits de farine d'avoine
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé* T65, flocons d'avoine* (28%), sucre de canne** roux, beurre* (10,5%), huile de tournesol* désodorisée, amidon de blé*, marin, carbonates d'ammonium, extrait de romarin*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoineSucreBeurreHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine Gourmand?
100 g of Avoine Gourmand has 465 kcal.
How much protein is in Avoine Gourmand?
Avoine Gourmand contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 7,6 g).
How many carbs are in Avoine Gourmand?
Avoine Gourmand has 67 g of total carbohydrates per 100 g, including 3,9 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine Gourmand?
Avoine Gourmand contains 18 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Avoine Gourmand contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (91 % DV), Vitamine E (29 % DV), cuivre (21 % DV), Thiamine (B1) (17 % DV) and magnésium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avoine Gourmand?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380101236. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.