Avocado Smoothie
Packaged product Boissons REWE
Avocado Smoothie contains 56 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 140 kcal.
Roughly 66 % of its calories come from fat, with 30 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (56 kcal per 100 g).
100 ml provides 12 % of the Daily Value for Folate (B9) and 11 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,053 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,6 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,81 mg | 5 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,47 mg | 3 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,089 mg | 5 % |
| Folate (B9) L | 46,1 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,3 mg | 2 % |
| Fer L | 0,72 mg | 4 % |
| Magnésium L | 15,7 mg | 4 % |
| Phosphore L | 21,3 mg | 2 % |
| Potassium L | 237 mg | 5 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,08 mg | 9 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 3 µg | 6 % |
| Iodine L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 30 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber1,3 gabove the median for boissons (median 1 g)
- Sugars3,9 gin the lowest quarter of boissons (median 11 g)
- Fat3,9 gin the top quarter of boissons (median 0,33 g)
- Saturated fat0,6 gin the top quarter of boissons (median 0,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,42 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 707 µg |
|---|
Other components (2)
| Eau L | 86 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Apfelsaft 48,7%, Avocadomark 21%, Gurkensaft 17,3%, Spinatsaft 12,3%, Minze 0,4%, Antioxydationsmittel Ascorbinsäure. *Enthält von Natur aus Zucker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
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|---|---|---|---|---|
| Smoothie Solevita | 56 | 0,6 g | 12,3 g | 0,1 g |
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| Super Smoothie Enliven Kiwi Matcha Etc The Juice Company Aldi | 56 | 0,4 g | 13,6 g | 0 g |
| Daily Migros | 56 | 0,4 g | 13,4 g | 0,1 g |
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| Smoothie Mint true fruits | 56 | 0,5 g | 13 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Smoothie?
100 ml of Avocado Smoothie has 56 kcal. Serving, 250 ml (250 ml): about 140 kcal.
How much protein is in Avocado Smoothie?
Avocado Smoothie contains 0,6 g of protein per 100 ml (1 % of the 50 g Daily Value), or 1,5 g in serving, 250 ml (250 ml). About 4 % of its calories come from protein.
How many carbs are in Avocado Smoothie?
Avocado Smoothie has 4 g of total carbohydrates per 100 ml, including 1,3 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Smoothie?
Avocado Smoothie contains 3,9 g of fat per 100 ml, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Avocado Smoothie contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Folate (B9) (12 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado Smoothie?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860292107. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.