Avocado Smoothie
Packaged product Getränke REWE
Avocado Smoothie contains 56 kcal per 100 ml. A Serving, 250 ml (250 ml) provides about 140 kcal.
Roughly 66 % of its calories come from fat, with 30 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (56 kcal per 100 g).
100 ml provides 12 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,053 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,6 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 46,1 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,3 mg | 2 % |
| Eisen L | 0,72 mg | 4 % |
| Magnesium L | 15,7 mg | 4 % |
| Phosphor L | 21,3 mg | 2 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 0,24 mg | 2 % |
| Kupfer L | 0,08 mg | 9 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 3 µg | 6 % |
| Iodin L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 30 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber1,3 gabove the median for Getränke (median 1 g)
- Sugars3,9 gin the lowest quarter of Getränke (median 11 g)
- Fat3,9 gin the top quarter of Getränke (median 0,33 g)
- Saturated fat0,6 gin the top quarter of Getränke (median 0,1 g)
- Sodium0 mgin the lowest quarter of Getränke (median 4 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,42 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 707 µg |
|---|
Other components (2)
| Wasser L | 86 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Apfelsaft 48,7%, Avocadomark 21%, Gurkensaft 17,3%, Spinatsaft 12,3%, Minze 0,4%, Antioxydationsmittel Ascorbinsäure. *Enthält von Natur aus Zucker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Smoothie Solevita | 56 | 0,6 g | 12,3 g | 0,1 g |
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| Super Smoothie Enliven Kiwi Matcha Etc The Juice Company Aldi | 56 | 0,4 g | 13,6 g | 0 g |
| Daily Migros | 56 | 0,4 g | 13,4 g | 0,1 g |
| Goyave Ananas pomme innocent | 56 | 1 g | 13 g | 0 g |
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| Smoothie Mint true fruits | 56 | 0,5 g | 13 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Smoothie?
100 ml of Avocado Smoothie has 56 kcal. Serving, 250 ml (250 ml): about 140 kcal.
How much protein is in Avocado Smoothie?
Avocado Smoothie contains 0,6 g of protein per 100 ml (1 % of the 50 g Daily Value), or 1,5 g in Serving, 250 ml (250 ml). About 4 % of its calories come from protein.
How many carbs are in Avocado Smoothie?
Avocado Smoothie has 4 g of total carbohydrates per 100 ml, including 1,3 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Smoothie?
Avocado Smoothie contains 3,9 g of fat per 100 ml, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Avocado Smoothie contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Folat (B9) (12 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado Smoothie?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860292107. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.