How many calories are in Avocado Smoothie?

100 ml of Avocado Smoothie has 56 kcal. Serving, 250 ml (250 ml): about 140 kcal.

How much protein is in Avocado Smoothie?

Avocado Smoothie contains 0.6 g of protein per 100 ml (1% of the 50 g Daily Value), or 1.5 g in serving, 250 ml (250 ml). About 4% of its calories come from protein.

How many carbs are in Avocado Smoothie?

Avocado Smoothie has 4 g of total carbohydrates per 100 ml, including 1.3 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avocado Smoothie?

Avocado Smoothie contains 3.9 g of fat per 100 ml, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Avocado Smoothie contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Avocado Smoothie?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avocado Smoothie

Packaged product Beverages REWE

Avocado Smoothie contains 56 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 140 kcal.

Roughly 66% of its calories come from fat, with 30% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (56 kcal per 100 g).

100 ml provides 12% of the Daily Value for Folate (B9) and 11% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 ml

0.6 gprotein

4 gcarbohydrates

3.9 gfat

140kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	56 kcal
Total fat L	3.9 g	5%
Saturated fat L	0.6 g	3%
Cholesterol L	0.053 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	4 g	1%
Dietary fiber L	1.3 g	5%
Total sugars L	3.9 g
Added sugars L	0 g	0%
Protein L	0.6 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	4.6 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.81 mg	5%
Thiamin (B1) L	0.032 mg	3%
Riboflavin (B2) L	0.041 mg	3%
Niacin (B3) L	0.47 mg	3%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.089 mg	5%
Folate (B9) L	46.1 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	22.3 mg	2%
Iron L	0.72 mg	4%
Magnesium L	15.7 mg	4%
Phosphorus L	21.3 mg	2%
Potassium L	237 mg	5%
Zinc L	0.24 mg	2%
Copper L	0.08 mg	9%
Manganese L	0.25 mg	11%
Selenium L	3 µg	6%
Iodine L	3.1 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 30%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Fiber1.3 gabove the median for beverages (median 1 g)
Sugars3.9 gin the lowest quarter of beverages (median 11 g)
Fat3.9 gin the top quarter of beverages (median 0.32 g)
Saturated fat0.6 gin the top quarter of beverages (median 0.1 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.42 g

Carotenoids (1)

Beta-carotene L	707 µg

Other components (2)

Water L	86 g
Alcohol L	0 g

Product details

Brand: REWE
Barcode: 4388860292107
Quantity: 250ml
Label serving: 250 ml
Category: Smoothies
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apfelsaft 48,7%, Avocadomark 21%, Gurkensaft 17,3%, Spinatsaft 12,3%, Minze 0,4%, Antioxydationsmittel Ascorbinsäure. *Enthält von Natur aus Zucker.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4388860292107. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.