Atún
Packaged product Poissons et fruits de mer LIDL
Atún contains 273 kcal per 100 g. A serving, 65.0 g (65 g) provides about 177 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 215 kcal per 100 g across 496 products.
100 g provides 156 % of the Daily Value for sélénium, 137 % of the Daily Value for Vitamine B12 and 68 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 29,5 mg | 10 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 230 µg | 26 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 6,8 µg | 34 % |
| Vitamine E L | 10,3 mg | 68 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 9,5 mg | 60 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,47 mg | 28 % |
| Folate (B9) L | 11,8 µg | 3 % |
| Vitamine B12 L | 3,3 µg | 137 % |
| Calcium L | 15,5 mg | 1 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 30,3 mg | 7 % |
| Phosphore L | 199 mg | 16 % |
| Potassium L | 372 mg | 8 % |
| Zinc L | 0,48 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,022 mg | 1 % |
| Sélénium L | 85,7 µg | 156 % |
| Iodine L | 47 µg | 31 % |
| Chlorure L | 724 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for poissons et fruits de mer (median 24 g)
- Fat21 gin the top quarter of poissons et fruits de mer (median 13 g)
- Saturated fat2,3 gabove the median for poissons et fruits de mer (median 1,8 g)
- Sodium520 mgin the top quarter of poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,4 g |
|---|---|
| Graisses polyinsaturées L | 10,5 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,3 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,94 g |
| ALA (omega-3, 18:3 n-3) L | 0,012 g |
| Acide linoléique (oméga-6, 18:2) L | 9,1 g |
Carotenoids (1)
| Bêta-carotène L | 0,4 µg |
|---|
Other components (2)
| Eau L | 57,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489845560
- Quantity
- 6 x 65 g
- Label serving
- 65.0 g
- Category
- Tunas dans l'huile de tournesol
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum (peixe), óleo girassol e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún en aceite de girasol Calvo | 273 | 21 g | 0 g | 21 g |
| Atún Calvo en aceite de girasol Calvo | 273 | 21 g | 0 g | 21 g |
| Atún en aceite girasol Calvo | 273 | 21 g | 0 g | 21 g |
| Atún claro en aceite de girasol pescamar | 274 | 21 g | 0,5 g | 20,9 g |
| Atún claro en aceite de girasol Pescamar | 274 | 21 g | 0,5 g | 20,9 g |
| Atun claro en aceite de girasol puerto gallego | 274 | 21 g | 0,5 g | 20,9 g |
| Atún claro en aceite de girasol Puerto Gallego | 274 | 21 g | 0,5 g | 21 g |
| Atún claro en aceite de girasol Pescamar | 274 | 21 g | 0,5 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún?
100 g of Atún has 273 kcal. Serving, 65.0 g (65 g): about 177 kcal.
Is Atún high in protein?
Atún contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 13,7 g in serving, 65.0 g (65 g). About 31 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 24 g).
How many carbs are in Atún?
Atún has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún?
Atún contains 21 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Atún contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (156 % DV), Vitamine B12 (137 % DV), Vitamine E (68 % DV), Niacine (B3) (60 % DV) and Vitamine D (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489845560. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.