Atún
Packaged product Pesca y mariscos LIDL
Atún contains 273 kcal per 100 g. A serving, 65.0 g (65 g) provides about 177 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 215 kcal per 100 g across 496 products.
100 g provides 156% of the Daily Value for selenio, 137% of the Daily Value for Vitamina B12 and 68% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 29,5 mg | 10% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 230 µg | 26% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 6,8 µg | 34% |
| Vitamina E L | 10,3 mg | 68% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 9,5 mg | 60% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,47 mg | 28% |
| Folate (B9) L | 11,8 µg | 3% |
| Vitamina B12 L | 3,3 µg | 137% |
| Calcio L | 15,5 mg | 1% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 30,3 mg | 7% |
| Fósforo L | 199 mg | 16% |
| Potasio L | 372 mg | 8% |
| Zinc L | 0,48 mg | 4% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,022 mg | 1% |
| Selenio L | 85,7 µg | 156% |
| Iodine L | 47 µg | 31% |
| Chloride L | 724 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for pesca y mariscos (median 24 g)
- Fat21 gin the top quarter of pesca y mariscos (median 13 g)
- Saturated fat2,3 gabove the median for pesca y mariscos (median 1,8 g)
- Sodium520 mgin the top quarter of pesca y mariscos (median 440 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,4 g |
|---|---|
| Grasa poliinsaturada L | 10,5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,3 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,94 g |
| ALA (omega-3, 18:3 n-3) L | 0,012 g |
| Ácido linoléico (omega-6, 18:2) L | 9,1 g |
Carotenoids (1)
| Betacaroteno L | 0,4 µg |
|---|
Other components (2)
| Agua L | 57,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489845560
- Quantity
- 6 x 65 g
- Label serving
- 65.0 g
- Category
- Tunas en aceite de girasol
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum (peixe), óleo girassol e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún en aceite de girasol Calvo | 273 | 21 g | 0 g | 21 g |
| Atún Calvo en aceite de girasol Calvo | 273 | 21 g | 0 g | 21 g |
| Atún en aceite girasol Calvo | 273 | 21 g | 0 g | 21 g |
| Atún claro en aceite de girasol pescamar | 274 | 21 g | 0,5 g | 20,9 g |
| Atún claro en aceite de girasol Pescamar | 274 | 21 g | 0,5 g | 20,9 g |
| Atun claro en aceite de girasol puerto gallego | 274 | 21 g | 0,5 g | 20,9 g |
| Atún claro en aceite de girasol Puerto Gallego | 274 | 21 g | 0,5 g | 21 g |
| Atún claro en aceite de girasol Pescamar | 274 | 21 g | 0,5 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún?
100 g of Atún has 273 kcal. Serving, 65.0 g (65 g): about 177 kcal.
Is Atún high in protein?
Atún contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 13,7 g in serving, 65.0 g (65 g). About 31% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 24 g).
How many carbs are in Atún?
Atún has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún?
Atún contains 21 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Atún contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (156% DV), Vitamina B12 (137% DV), Vitamina E (68% DV), Niacin (B3) (60% DV) and Vitamina D (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489845560. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.