Atun
Packaged product Poissons et fruits de mer Hacendado
Atun contains 82 kcal per 100 g.
Roughly 94 % of its calories come from protein, with 5 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 180 kcal per 100 g across 331 products.
100 g provides 54 % of the Daily Value for Vitamine B6 and 20 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,11 g | 0,1 % |
| Saturated fat L | 0,03 g | 0,2 % |
| Cholesterol L | 40,9 mg | 14 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,9 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,68 mg | 5 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,92 mg | 54 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,7 mg | 0,6 % |
| Fer L | 0,93 mg | 5 % |
| Magnésium L | 38,8 mg | 9 % |
| Phosphore L | 244 mg | 20 % |
| Potassium L | 390 mg | 8 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,086 mg | 10 % |
| Manganèse L | 0,021 mg | 0,9 % |
| Sélénium L | 0,017 µg | 0 % |
| Iodine L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Carbohydrates 5 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gin the lowest quarter of poissons et fruits de mer (median 25 g)
- Sugars0,1 gabove the median for poissons et fruits de mer (median 0 g)
- Fat0,11 gin the lowest quarter of poissons et fruits de mer (median 9 g)
- Saturated fat0,03 gin the lowest quarter of poissons et fruits de mer (median 1,2 g)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 70,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 2324357003186
- Quantity
- 250g
- Category
- Filets de thon
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATÚN DE ALETA AMARILLA 95% (Thunnus albacares), agua, sal, antioxidantes E331 y E301, corrector de acidez E50O, aroma natural. Contiene pescado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún de aleta amarilla Hacendado | 82 | 19,9 g | 1 g | 0,11 g |
| Thunfisch Stücke mit Gemüse in Dressing Dreimaster | 84 | 12,7 g | 5 g | 1,4 g |
| Thunfisch Filets in eigenem Saft Ja Rewe | 87 | 21 g | 0 g | 0,5 g |
| Filetti di tonno al naturale Consorcio | 74 | 17 g | 0 g | 0,7 g |
| Thunfisch-Filets im eigenen Saft ja! | 91 | 19,7 g | 0,2 g | 1,3 g |
| Natura Thunfisch-Filets naturale Saupiquet | 93 | 22 g | 0 g | 0,5 g |
| Filet de thon au citron de Sicile Florelli | 93 | 21 g | 0 g | 1 g |
| Thunfisch Steaks natur Grill Master | 95 | 21,9 g | 0,1 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atun?
100 g of Atun has 82 kcal.
Is Atun high in protein?
Atun contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value). About 94 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 25 g).
How many carbs are in Atun?
Atun has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atun?
Atun contains 0,11 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Atun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (54 % DV) and phosphore (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atun?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2324357003186. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.