Atum posta em Azeite
Packaged product Poissons et fruits de mer Lidl
Atum posta em Azeite contains 372 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 15 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 108 kcal per 100 g across 384 products.
100 g provides 1 957 680 % of the Daily Value for iodine, 130 % of the Daily Value for sélénium and 112 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 24,1 mg | 8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,2 g | 28 % |
| Vitamine A L | 188 µg | 21 % |
| Vitamine C L | 0,97 mg | 1 % |
| Vitamine D L | 5,6 µg | 28 % |
| Vitamine E L | 7,3 mg | 48 % |
| Thiamine (B1) L | 0,092 mg | 8 % |
| Riboflavine (B2) L | 0,085 mg | 7 % |
| Niacine (B3) L | 7,8 mg | 49 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 9,6 µg | 2 % |
| Vitamine B12 L | 2,7 µg | 112 % |
| Calcium L | 12,6 mg | 1 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 24,7 mg | 6 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 304 mg | 6 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,094 mg | 10 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 71,6 µg | 130 % |
| Iodine L | 2 936 520 µg | 1 957 680 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the lowest quarter of poissons et fruits de mer (median 25 g)
- Fat35 gin the top quarter of poissons et fruits de mer (median 0,89 g)
- Saturated fat5,2 gin the top quarter of poissons et fruits de mer (median 0,3 g)
- Sodium320 mgin the lowest quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water47,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 60,5 µg |
|---|
Other components (2)
| Eau L | 47,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20558031
- Quantity
- 120 g (85 g)
- Category
- Tunas en saumure
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70,8% _atum_, azeite, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum posta em Azeite?
100 g of Atum posta em Azeite has 372 kcal.
Is Atum posta em Azeite high in protein?
Atum posta em Azeite contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 25 g).
How many carbs are in Atum posta em Azeite?
Atum posta em Azeite has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum posta em Azeite?
Atum posta em Azeite contains 35 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Atum posta em Azeite contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 957 680 % DV), sélénium (130 % DV), Vitamine B12 (112 % DV), Niacine (B3) (49 % DV) and Vitamine E (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum posta em Azeite?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20558031. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.