Atum posta ao natural
Packaged product Poissons et fruits de mer Quebra Mar
Atum posta ao natural contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 92 % of its calories come from protein, with 5 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 124 % of the Daily Value for sélénium, 111 % of the Daily Value for Vitamine B12 and 48 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 23,8 mg | 8 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 186 µg | 21 % |
| Vitamine C L | 0,96 mg | 1 % |
| Vitamine D L | 5,5 µg | 27 % |
| Vitamine E L | 0,84 mg | 6 % |
| Thiamine (B1) L | 0,091 mg | 8 % |
| Riboflavine (B2) L | 0,084 mg | 6 % |
| Niacine (B3) L | 7,7 mg | 48 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 9,5 µg | 2 % |
| Vitamine B12 L | 2,7 µg | 111 % |
| Calcium L | 14,1 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 24,7 mg | 6 % |
| Phosphore L | 160 mg | 13 % |
| Potassium L | 300 mg | 6 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,095 mg | 11 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 68,1 µg | 124 % |
| Iodine L | 18,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 2 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for poissons et fruits de mer (median 17,1 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat0,5 gin the lowest quarter of poissons et fruits de mer (median 7,3 g)
- Saturated fat0,1 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Sodium324 mgbelow the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal23,8 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 70 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Quebra Mar
- Barcode
- 8412604985775
- Quantity
- 77 g
- Label serving
- 100 g
- Category
- Atum posta ao natural
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum (min. 70%), água e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Frequently asked questions
How many calories are in Atum posta ao natural?
100 g of Atum posta ao natural has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
Is Atum posta ao natural high in protein?
Atum posta ao natural contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 92 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,1 g).
How many carbs are in Atum posta ao natural?
Atum posta ao natural has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum posta ao natural?
Atum posta ao natural contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Atum posta ao natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (124 % DV), Vitamine B12 (111 % DV), Niacine (B3) (48 % DV), Vitamine D (27 % DV) and Vitamine B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum posta ao natural?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412604985775. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.