Atum posta ao natural
Packaged product Pesca y mariscos Quebra Mar
Atum posta ao natural contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 92% of its calories come from protein, with 5% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 124% of the Daily Value for selenio, 111% of the Daily Value for Vitamina B12 and 48% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 23,8 mg | 8% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 186 µg | 21% |
| Vitamina C L | 0,96 mg | 1% |
| Vitamina D L | 5,5 µg | 27% |
| Vitamina E L | 0,84 mg | 6% |
| Thiamin (B1) L | 0,091 mg | 8% |
| Riboflavin (B2) L | 0,084 mg | 6% |
| Niacin (B3) L | 7,7 mg | 48% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,38 mg | 22% |
| Folate (B9) L | 9,5 µg | 2% |
| Vitamina B12 L | 2,7 µg | 111% |
| Calcio L | 14,1 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 24,7 mg | 6% |
| Fósforo L | 160 mg | 13% |
| Potasio L | 300 mg | 6% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,095 mg | 11% |
| Manganese L | 0,016 mg | 0,7% |
| Selenio L | 68,1 µg | 124% |
| Iodine L | 18,8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 2%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat0,5 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0,1 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium324 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal23,8 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 70 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quebra Mar
- Barcode
- 8412604985775
- Quantity
- 77 g
- Label serving
- 100 g
- Category
- Atum posta ao natural
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum (min. 70%), água e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Atum posta ao natural?
100 g of Atum posta ao natural has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
Is Atum posta ao natural high in protein?
Atum posta ao natural contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 92% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Atum posta ao natural?
Atum posta ao natural has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum posta ao natural?
Atum posta ao natural contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Atum posta ao natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (124% DV), Vitamina B12 (111% DV), Niacin (B3) (48% DV), Vitamina D (27% DV) and Vitamina B6 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum posta ao natural?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412604985775. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.