atum posta ao natural
Packaged product Poissons et fruits de mer Pingo Doce
Atum posta ao natural contains 101 kcal per 100 g. A serving, 85 g (85 g) provides about 86 kcal.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (106 kcal per 100 g).
100 g provides 150 % of the Daily Value for sélénium, 134 % of the Daily Value for Vitamine B12 and 108 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 28,9 mg | 10 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 225 µg | 25 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 6,6 µg | 33 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 9,4 mg | 58 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,46 mg | 27 % |
| Folate (B9) L | 11,6 µg | 3 % |
| Vitamine B12 L | 3,2 µg | 134 % |
| Calcium L | 16,6 mg | 1 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 30 mg | 7 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 366 mg | 8 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,029 mg | 1 % |
| Sélénium L | 82,6 µg | 150 % |
| Iodine L | 162 µg | 108 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of poissons et fruits de mer (median 24,9 g)
- Fat0,7 gbelow the median for poissons et fruits de mer (median 0,81 g)
- Sodium344 mgbelow the median for poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 64,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009943685
- Quantity
- 85 g (120 g)
- Label serving
- 85 g
- Category
- Tunas en saumure
- Packaging
- Metal,Recyclable Metals,Can,canned,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_ (mínimo 70%) (Katsuwonus Pelamis ou Thunnus Obesus ou Thunnus Albacares), água e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon au naturel Boni | 101 | 23 g | 0,5 g | 0,8 g |
| Thon au naturel Everyday | 101 | 23 g | 0,5 g | 0,8 g |
| Tonno al Naturale Rio Mare | 101 | 24 g | 0 g | 0,5 g |
| Thon albacore au naturel Tous les jours | 101 | 23 g | 0,5 g | 0,8 g |
| Tonnikalaa vedessä Rainbow | 101 | 24 g | 0 g | 0,5 g |
| Thon entier au naturel Statesman | 101 | 24 g | 0,5 g | 0,5 g |
| Tonfiskbitar i vatten PRINCES FOODS BV | 101 | 24 g | 0 g | 0,5 g |
| Thon au naturel Saupiquet | 101 | 24 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in atum posta ao natural?
100 g of atum posta ao natural has 101 kcal. Serving, 85 g (85 g): about 86 kcal.
Is atum posta ao natural high in protein?
Atum posta ao natural contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 19,6 g in serving, 85 g (85 g). About 94 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 24,9 g).
How many carbs are in atum posta ao natural?
Atum posta ao natural has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in atum posta ao natural?
Atum posta ao natural contains 0,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does atum posta ao natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (150 % DV), Vitamine B12 (134 % DV), iodine (108 % DV), Niacine (B3) (58 % DV) and Vitamine D (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in atum posta ao natural?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009943685. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.