atum posta ao natural
Packaged product Fish and Seafood Pingo Doce
Atum posta ao natural contains 101 kcal per 100 g. A serving, 85 g (85 g) provides about 86 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (106 kcal per 100 g).
100 g provides 150% of the Daily Value for selenium, 134% of the Daily Value for Vitamin B12 and 108% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 28.9 mg | 10% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 6.6 µg | 33% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 9.4 mg | 58% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 11.6 µg | 3% |
| Vitamin B12 L | 3.2 µg | 134% |
| Calcium L | 16.6 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 366 mg | 8% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 82.6 µg | 150% |
| Iodine L | 162 µg | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of fish and seafood (median 24.8 g)
- Fat0.7 gbelow the median for fish and seafood (median 0.81 g)
- Sodium344 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
- Water64.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 64.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009943685
- Quantity
- 85 g (120 g)
- Label serving
- 85 g
- Category
- Tunas in brine
- Packaging
- Metal,Recyclable Metals,Can,canned,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_ (mínimo 70%) (Katsuwonus Pelamis ou Thunnus Obesus ou Thunnus Albacares), água e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon au naturel Boni | 101 | 23 g | 0.5 g | 0.8 g |
| Thon au naturel Everyday | 101 | 23 g | 0.5 g | 0.8 g |
| Thunfisch Filets im eigenen Saft K Classic Kaufland | 101 | 23 g | 0.5 g | 0.8 g |
| Tonno al Naturale Rio Mare | 101 | 24 g | 0 g | 0.5 g |
| Thon albacore au naturel Tous les jours | 101 | 23 g | 0.5 g | 0.8 g |
| Tonnikalaa vedessä Rainbow | 101 | 24 g | 0 g | 0.5 g |
| Thon entier au naturel Statesman | 101 | 24 g | 0.5 g | 0.5 g |
| Tonfiskbitar i vatten PRINCES FOODS BV | 101 | 24 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009943685. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.