Atlantic salmon
Packaged product Fruits Private selection
Atlantic salmon contains 220 kcal per 100 g. A serving, 141 g (141 g) provides about 310 kcal.
Roughly 59 % of its calories come from fat, with 38 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 158 % of the Daily Value for Vitamine B12, 49 % of the Daily Value for Niacine (B3) and 33 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,2 mg | 18 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,6 g | 41 % |
| Vitamine A L | 4,1 µg | 0,5 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 3,5 µg | 18 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Niacine (B3) L | 7,9 mg | 49 % |
| Acide pantothénique (B5) L | 0,91 mg | 18 % |
| Vitamine B6 L | 0,56 mg | 33 % |
| Folate (B9) L | 19,9 µg | 5 % |
| Vitamine B12 L | 3,8 µg | 158 % |
| Calcium L | 5,6 mg | 0,4 % |
| Fer L | 0,46 mg | 3 % |
| Magnésium L | 26,2 mg | 6 % |
| Phosphore L | 173 mg | 14 % |
| Potassium L | 343 mg | 7 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,048 mg | 5 % |
| Manganèse L | 0,048 mg | 2 % |
| Sélénium L | 15,8 µg | 29 % |
| Iodine L | 7,9 µg | 5 % |
| Chlorure L | 70,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 3 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of fruits (median 0,7 g)
- Fiber0,71 gbelow the median for fruits (median 1,5 g)
- Sugars0 gin the lowest quarter of fruits (median 12 g)
- Fat14,2 gin the top quarter of fruits (median 0,1 g)
- Saturated fat3,2 gin the top quarter of fruits (median 0 g)
- Sodium248 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,7 g |
|---|---|
| Graisses polyinsaturées L | 4 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,59 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,84 g |
| ALA (omega-3, 18:3 n-3) L | 0,31 g |
| Acide linoléique (oméga-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 63,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Private selection
- Barcode
- 0011110676047
- Quantity
- 141 g
- Label serving
- 141 g
- Category
- Fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Salmon, Bagel Seasoning (dehydrated garlic, dehydrated onion, sesame seed, poppy seed, sea salt, soybean oil). Contains: Salmon, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry redcurrant beetroot pulp Mulebar | 220 | 0,5 g | 54,1 g | 0,8 g |
| Strawberry Sweet Gains Ice Cream | 220 | 17,6 g | 28,6 g | 4,4 g |
| Dried Sour Cherry MazMaz | 220 | 2 g | 51,2 g | 0,78 g |
| Cherry Tomato Focaccia Luigi Go | 220 | 8,6 g | 35,8 g | 4 g |
| Hjortronsylt Cloudberry AlterHedens Rabarberi | 220 | 1 g | 51 g | 0,4 g |
| Strawberry Preserve Zabar's | 220 | 0,5 g | 52,7 g | 0,2 g |
| Energy Gel - Berry High5 | 220 | 0 g | 57 g | 0 g |
| Naturrein Seville Bitter Orangen Darbo | 220 | 0,5 g | 54 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic salmon?
100 g of Atlantic salmon has 220 kcal. Serving, 141 g (141 g): about 310 kcal.
Is Atlantic salmon high in protein?
Atlantic salmon contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 29 g in serving, 141 g (141 g). About 38 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Atlantic salmon?
Atlantic salmon has 1,4 g of total carbohydrates per 100 g, including 0,71 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic salmon?
Atlantic salmon contains 14,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Atlantic salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (158 % DV), Niacine (B3) (49 % DV), Vitamine B6 (33 % DV), sélénium (29 % DV) and Acide pantothénique (B5) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic salmon?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110676047. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.