Asperges vertes
Packaged product Légumes Prosain
Asperges vertes contains 16 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 34 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (19 kcal per 100 g).
100 g provides 84 % of the Daily Value for iodine, 28 % of the Daily Value for Folate (B9) and 15 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,6 mg | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 112 µg | 28 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 39,3 mg | 3 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 63 mg | 15 % |
| Phosphore L | 64,8 mg | 5 % |
| Potassium L | 212 mg | 5 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 125 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 50 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of légumes (median 2 g)
- Fiber1 gin the lowest quarter of légumes (median 1,5 g)
- Sugars0,9 gabove the median for légumes (median 0,8 g)
- Fat0,3 gbelow the median for légumes (median 0,35 g)
- Saturated fat0,3 gin the top quarter of légumes (median 0,025 g)
- Sodium292 mgbelow the median for légumes (median 320 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 223 µg |
|---|
Other components (2)
| Eau L | 82,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Prosain
- Barcode
- 3335880004440
- Quantity
- 330 g, 185 g égoutté
- Category
- Canned green asparagus
- Packaging
- Metal,Glass,pot,Lid,fr:point-vert
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges vertes*, eau, sel de mer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges vertes moyennes cueillies main Monoprix | 16 | 1,7 g | 1,6 g | 0 g |
| Asperges miniatures Leader Price | 16 | 1,7 g | 1,6 g | 0 g |
| Asperges vertes moyennes Franprix | 16 | 1,7 g | 1,6 g | 0 g |
| Asperges Vertes Miniatures Casino | 16 | 1,3 g | 2,1 g | 0 g |
| Asperges vertes Carretilla | 17 | 0,4 g | 1,6 g | 0,3 g |
| Pointes d' Asperges vertes Auchan | 17 | 1,9 g | 1,6 g | 0,5 g |
| Asparagus Tips M Classic | 17 | 2 g | 1,5 g | 0 g |
| Asperges vertes moyennes - Bocal de 185g net égoutté U | 17 | 1,7 g | 1,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges vertes?
100 g of Asperges vertes has 16 kcal.
How much protein is in Asperges vertes?
Asperges vertes contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2 g).
How many carbs are in Asperges vertes?
Asperges vertes has 2,1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges vertes?
Asperges vertes contains 0,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Asperges vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (84 % DV), Folate (B9) (28 % DV), magnésium (15 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asperges vertes?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3335880004440. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.